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Yesterday I was still at 228.8, my plan was to do an apple day, and did it with 2 apples until 7pm rolled around. We got invited to a friends house for dinner and they made buffalo chicken wings (my favorite food), and I ate 3 of them but left out the ranch. It was also my first encounter of being the only one not drinking, which I was fine with. I felt a little guilty but honestly now feel okay, I think I needed it mentally to feel "normal". I weighed in at 228.8 this morning, when I
I am officially depressed. Ok, maybe not. But I am bummed that I GAINED 0.4 lbs. not happy. I have been strict to the T and measuring and everything. It's only my 7th day on VLCD. gRRrr
Whew am I tired. Just now sitting down and reading up on email and blogs of course. I had my first follow up visit with my doctor today, I am 0.4 pounds away from the 10 pound mark, in just 6 days! Weight was 228.4 today, so 0.9 lb loss from yesterday but I know I didn't drink enough water as I had been. The only thing I am really struggling with is having to force myself eat and getting nauseated because I have to eat. Lunch is usually ok, but I just do not want to see food in the evening. Anyone
I am all smiles! No longer in the 230's, I weighed in at 229.3! I am soooo close to the 10 pound mark. I am starting to get nauseated though when I think about eating. I had to force myself to eat lastnight so I left out my apple and grissini.
Down to 230.4 today, just a little over 2 pounds before I get to the 10 pound mark! I feel so much better, not bloated, and not craving anything. I am a little worried about going to the lake this weekend, but I am going to prepare well so my foods are available. I have even inspired a friend to start this!!!
Holy crap this is actually working! 231.6 on the scale this morning, a 2.4 drop from yesterday! I haven't had headaches, but craved sweets the past 2 days. I am just not sitting down to Eat lunch and am having to force myself to eat. This is great. I am so glad I found this diet, it's changing my mood and life already!
Yesterday was not nearly as bad as I imagined! I was even tempted by birthday cake and I said no! It all felt worth it when I saw 234 on the scale this morning, that's a 3.2 loss from yesterday I did a happy dance and I'm ready to start my second day.
It's finally here, my first day of the VLCD. I weighed in today at 237.2, which is a 0.8 loss from my second day of loading. Not sure why/how that happened because I ate horribly yesterday. Anyone else have this happen? I should be ok on this diet with the foods I am allowed, however the no diet coke thing is going to kill me I'm sure! I've been trying to cut back on my loading days to get my body used to not having the caffeine, but we'll see. On Monday my best friend wants me to go try on bridesmaid
Today is my last day of loading, so the easy part is almost over, it's a little bitter sweet, but I'm ready! I have another motivator on my plate now, just got an email lastnight that my 5 year high school reunion is in October! I weighed in this morning at 238, so 0.7 from yesterday and a 2 pound gain since day 1. I am going to the store tonight to get all my food so it's readily available. Let's do this!!
Good morning! It's day 2 of "loading" for me! I weighed in this morning at 237.3, a 1.3 pound gain since day 1- which I think is supposed to happen. I am really excited to start this journey and start seeing results. Anyone that has done the 45 day want to tell me how much they lost during that time??