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Almost 9 pm looking for someone to talk to. got on the HCG. Today is the 3rd day of shot, 1st day of diet. I have been boiling my 3.5 ounces of chicken with water and eating it like a soup. When I calculate the meat and veggies seems to come out over 500 calories. Tell me is this how many ounces you were allotted? I was handed a paper with calories of foods on it, with chicken saying 193 calories for 4 oz. Had to do math to find what 3.5 is (100 grams). When adding everything up there is no way