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  1. Lemon Truffles

    O my...what a lovely fat bomb for P3!
    WARNING: These are addictive!

    I've adapted the original recipe to use my xylitol blend as a sweetener, and shortened up the steps some. If you want to check out the original recipe and watch a video on how to make them, here are the links:

    LEMON TRUFFLES - the Leez variation:

    1 tsp lemon zest
    juice ...

    Updated May 25th, 2015 at 01:33 PM by Leez

    P3 , P3 Recipes
  2. Day 35 here and only 3 more days to go... YAY

    I was very seriously going to stop last Friday, feeling sorry for myself with dental work, a stall, thrush (TMI I'm sorry) and a cold starting... Very glad i didn't stop!
    Latest blog up - NSV I can See the Difference
    Pictures updated - Before and After
    Measurements updated - Weekly Stats

    Few more days to go... I'm starting to really crave fat and am hungry more often... not long!
  3. Guacamole Deviled Eggs

    Since St. Paddy's day is approaching, I thought I'd post my recipe for green eggs.

    Seriously good for P3 or anytime. If the amount of mayo freaks you out, you can just use more guacamole and add a bit of vinegar or lemon to replace the acid in the mayo. But c'mon people...its P3....go for the mayo!


    15 hard boiled eggs
    1/2 small red or sweet onion, chopped
    1 tsp. ground chipotle pepper
    1/2C. real mayonaise ...
  4. Pea Protein cookies - for when you are meat-ed out on P3!

    These make a great breakfast. Don't you get tired of eggs and meat for breakfast? I do.

    PEA PROTEIN COOKIES (my version- makes 6 cookies):

    Pea Protein (I use the unflavored NOW brand-- 24 grams protein per scoop, no carbs, no fat)

    1 ripe banana (you can substitute avocado--just add some sweetener and leave out the other fats)
    1 scoop pea protein powder
    1/2 scoop golden flax meal
    1 tablespoon of almond butter, pumpkin seed butter, ...

    Updated April 30th, 2015 at 02:01 PM by Leez

    P3 , P3 Recipes
  5. Maintenance in between rounds?

    So, I have attempted to do HCG before, but sadly could not do it. But that failure only makes me more determined.

    Having done it before, I know my body loses 2 pounds a day, so my aim is to do 23-30 days depending on whether or not i have a cheat day.

    Anyway, my question is, since I have about 50 or so pounds to lose, should i split it up into two rounds? I'm definitely leaning on doing it all in one go, because I don't think I'd be able to do it twice.
  6. Cheating. What's the point?

    I know I run the risk of alienating people by bitching about this, which is why I'm keeping it to my own blog rather than being argumentative in the forums. Because, truly, I'm more confused than anything else. I firmly believe that everyone should do what's best for them and be adult enough to make their own choices, but it doesn't mean I always understand those choices.

    I feel like many of us have fallen into a mindset of "I've been fat/overweight/depressed/unhappy/unhealthy/FillInTheBlank ...
  7. Loading Fats vs P3/P4 Fats

    Something I've always wondered about, and even moreso with the recent influx of first-timers: Fats. On a basic level, I get it. They're not the enemy. Many of them are good for you in moderation. When I'm not in P2, I definitely don't cut them out of my diet (moderation and type of fats is key).

    But as many people that have done more than one round will readily tell you, they're shocked at how much food and fat they can eat in P3 and P4 while not gaining an ounce (and sometimes ...
  8. My first 11 days of Phase 3 - "menus"

    I'll be honest... My first round of HCG was no shining moment for me. I lost 20lbs in a 40 day round (yay), got 4 days into P3, gained 4 pounds, and said to hell with it. And that was that. Yeah, not proud. But, that was a year ago, and I'm back with a vengeance now. I'm in P3 again and I'm being militant about it - probably to an annoying degree. Good thing I live alone!

    Whether it be me painstakingly paying attention to what I'm doing or a little luck - or both - I'm currently ...
  9. phase 3 gain from vacation HELP!!

    So I went on vacation and I gained 5 pounds. I am on phase3day11. Is it too late for me to lose those 5 pounds? I am now 10 pounds away from my goal weight and I am super bummed. Can I do a bunch of correction days back to back? Any advice would be greatly appreciated!!
  10. Grapefruit Day & Chart Adjustments

    Well, I'm back down within my 2-pound range (actually, I'm .2 pounds below it) after my bad food weekend. I didn't do a steak day (don't like steak, and the thought of a meat-heavy meal right before bedtime isn't that appealing) but what I did do was eat my usual breakfast (Uncle Sam's Flakes w/ Flaxseeds and blueberries, plus coffee), have a huge protein shake for lunch (with a very filling 48g protein), and ate a light dinner consisting of a huge serving of grapefruit, lots of water, and some ...
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