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Very few people are blessed with “trim genes”. Most of us need to work for that coveted chiseled carryover, coming from the days when people didn’t know when their next meal would be successfully hunted or gathered. It’s sad to think that this would-be lifesaver now leaves many of us prone to looking and feeling like a mushy potato.
Intense exercise is great, and can greatly improve muscle mass and endurance. But if you are looking to burn off every single ounce of fat, you’re