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Tishri1

  1. Last year

    In much friendship and support,
    Debi



    Round4-start date 5/10/13
    LIW=129.8-New goal=125-start weight=139.8/pre load =135.2
    Total after week one=-5.8/1.2
    Total after week two=-9.8/5.2(4lbs this week TOM)
    Total after week three=11.6/7(6days,1.8lb this week VFT,OffP 1 day)
    Total after week four=11.4/6.8(6days,-.2lb VFT on Friday with 128, OffP 4days) 3.4 till goal
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  2. Week four notes off protocol a lot

    D21-6/3=129.6=+1.4
    D22-6/4=128.6=-1. Ate op starch fat lunch on boss
    D23-6/5=128.8=+.2 Ate op starch sugar fat Alex banquet
    D24-6/6=129=+.2
    D25-6/7=128=-1VFT. Ate op fat sugar starch alcohol Woodstock
    D26-6/7=128.4=+.4 Ate op alcohol

    Six days monitoring


    Totals:
    Round4-start date 5/10/13
    LIW=129.8-New goal=125-start weight=139.8/pre load =135.2
    Total after week one=-5.8/1.2
    Total after week ...
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  3. Round 4 week three results

    Round4-start date 5/10/13
    LIW=129.8-New goal=125-start weight=138
    pre load =135.2
    Total after week one=-5.8/1.2
    Total after week two=-9.8/5.2
    Total after week three=11.6/7(6days)

    D14=0
    D15=-1.2=128.8VFT
    D16=-.2
    D17=+.2. OffP w/pizza
    D18=+.8
    D19=-1.4=1.8 total this week(6days)
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  4. Week two round 4 notes

    Last weeks notes and this weeks notes

    Round4-start date 5/10/13
    LIW=129.8-New goal=125-start weight=138/pre load =135.2
    Total week one=-6.8/2.2
    Total week two=-8/5.2


    Total week one=-6.8/2.2
    D7=134=+1. Skip day felt good need be lower
    D8 =133.8=-.2 lowered .4hcg=4.8cc. felt good+ Tom(thru D14)
    D9=132.4=-1.4
    D10=132=-.4
    D11=132.2=+.2
    D12=130.8=-1.4
    D13=129.4=-1.4 VFT and 4.4 to goal ...
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  5. Bikini ready round 4

    Short round hopefully- my one rule. If i gain 5 lbs i go back on HCG. Here i am start date 5/10/13
    Week 1 notes hcg level 5cc
    Liw=129.8
    New goal=125
    Pre load 135.2
    Load day 1=135.2
    Load day 2= 135.6
    Load day 3=138
    VLCD1=139.8=4.6/10lbs
    D2=136.6=-3.2
    D3=134.8=-1.8 hungry added .2 hcg=5.2cc
    D4=133.8=-1
    D5=133.8=-0
    D6=133=-.8 hungry still
    Total week one=-6.8/2.2

    D7=134=+1. Skip day felt ...
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  6. End week 1 reset

    In much friendship and support,
    Debi






    R3: preload weight=139.6

    Week 1:
    Lost 4.8 (7.4 including load weight)
    Week 2:
    Lost 2 ....total=6.8 (9.4LW)
    Week 3:
    Lost 1.2 total=8 (10.6LW)
    Week 4:
    Lost 2.6 total=10.6 (13.2LW) Last Injection Weight is 129.8 lbs on 1/30/13 (VFT too)waist 27.5 inches

    P3:week ...
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  7. Notes before starting p3 .....last injection weight 129.8

    In much friendship and support,
    Debi






    R3: preload weight=139.6

    Week 1:
    Lost 4.8 (7.4 including load weight)
    Week 2:
    Lost 2 ....total=6.8 (9.4LW)
    Week 3:
    Lost 1.2 total=8 (10.6LW)
    Week 4:
    Lost 2.6 total=10.6 (13.2LW) Last Injection Weight is 129.8

    Week2:
    Vlcd6=135=+.2
    Vlcd7=134.8=-.2 ...
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  8. Week 1 round 3 notes:

    In much friendship and support,
    Debi





    R1: lost 36.4 in 10 weeks
    R2: lost 23.4 in 8 weeks....10.6 virgin weight
    R3: preload weight=139.6
    ...........................
    Week 1:
    Load day 1 139.6 shot set at .5 ml(125 units)
    Load day 2 139.4 only doing two load days -.4 lbs
    Vlcd1=142.2=+2.6 highest load weight
    Vlcd2=138.6=-3.6
    ...
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  9. Old notes from last year

    In much friendship and support,
    Debi




    R1: lost 36.4 in 10 weeks
    R2: lost 23.4 in 8 weeks....10.6 virgin weight
    LIW 133.8
    Leptin reset week 4
    9/23 134 = .2 over (ate to much sugar free - gas)
    9/24 134.8 = 1lb over
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  10. Last week reset.

    week 3 reset
    9/16 133.4 = .4 under missys party
    9/17 134.4 = .6 over
    9/18 134.4 = .6 over
    9/19 134 = .2 over (ate late)
    9/20 134.2 = .4 over (ate late)
    9/21 135 = 1lb over (small amount carbs-spaghetti, ate late)
    9/22 134.4 = .6 over last day reset
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