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Asheheen

Water Weight

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by , January 24th, 2012 at 03:33 PM (158 Views)
Does everyone stop drinking liquids by a certain time at night? I find myself drinking another liter of water after supper at 730. I try to not drink my diet soda after 4 and then either drink water or unsweetened tea. I just noticed someone posted they don't drink past s certain time. I've been losing and now I'm on my stall for the 2nd day. R1vlcd21 I've lost 18.3

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  1. captncrunch's Avatar
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    I strop drinking at the latest 10:30, but I go to sleep between 1-3. I try to shoot for having it done by 9, then maybe I will just have a sip of diet coke if i get parched.
  2. Asheheen's Avatar
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    Oh goodness!! Lol I'm in the bed at 930 or so....
  3. Faithful's Avatar
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    Maybe some people stop drinking so they don't need to use the bathroom several times during the night?
    I have hot herbal tea before bed... so relaxing.
  4. chunkynomore's Avatar
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    Not sure if it was what I wrote that you read, but I try to eat by 530 and finish my fruit and water by 7. I go to bed at 11 or later, so sometimes this is difficult, but I notice a difference in weight. Just water weight, and Im still getting atleast 2 liters in. Not sure if it will make much difference though since you drink diet soda.
  5. Asheheen's Avatar
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    I'm not sure if u wrote it...just was curious of other peoples regiment
  6. captncrunch's Avatar
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    The standard guideline seems to be to stop eating or drinking 4 hours before you go to sleep. It seems to work for most.
  7. Cpow's Avatar
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    My protocol didn't say when I needed to stop drinking water. It takes me all day to get that much water down. Unfortunately I have to get up 2 or 3 times during the night! However, my protocol clearly says NO soda of any kind at all, at any time! Strange how different some of the instructions are.

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