Perseverance

Hey P, Funny you mentioned eating patterns. I am reading Weight Loss Apocalypse and that is one of the things she talks about --- that we are focused too much on the wt loss and not enough on the emotional issues each of us may have around food and eating. I have that same pattern in P3 and P4 that you described. I would eat the wrong (healthy) thing (for me) and then be up and then do a correction day. I was also concerned about the lack of nutrients when doing multiple correction days for me and for my group. We all pulled back into a eat clean mode and that worked as well -- just took a little longer. Maybe you can give that a try --- you already mentioned P3 eating for your trip so I think you will be fine. The trip is probably coming at a good time since it will break you out of your pattern and I know you are diligent when you travel.

I agree with you that acknowledging the pattern is the first step toward conquering it. I know the emotional eating is something I need to address now or I will not have Long term success. I plan on doing a Leptin Reset in P3 of this round just to insure that any hormonal imbalance is corrected too! Oh God, I hope so!

I hope you have a great time in AZ --- Be safe and Be cool! Talk soon!
XOXO