by, July 7th, 2012 at 10:23 AM (92 Views)
I notice that I am repeating a pattern here. I eat something that either is something I shouldn't eat or I eat a bit too much and I am up a couple of pounds the next day. I do a correction day and am back down and then I repeat the exact same thing. It is like I am so hungry the day after the correction day I eat everything in sight and or it is emotional eating. I need to stop this roller coaster as I don't think it is that healthy to do this many correction days. I find that I get a little anxious and end up eating when I feel that way. I am eating healthy things like nuts but just too many of them. I am observing this pattern and I know that is the first step to making a change. Hopefully I will get to the cause and get off the roller coaster. I leave for Az tomorrow and think I will do P3 for most of the trip. I ended P2 3 months ago so I may also be getting a little sloppy. Need to pull the reins back in and get my head back on straight.