Popular Pages

View RSS Feed

Perseverance

Patterns

Rate this Entry
by , July 7th, 2012 at 10:23 AM (123 Views)
I notice that I am repeating a pattern here. I eat something that either is something I shouldn't eat or I eat a bit too much and I am up a couple of pounds the next day. I do a correction day and am back down and then I repeat the exact same thing. It is like I am so hungry the day after the correction day I eat everything in sight and or it is emotional eating. I need to stop this roller coaster as I don't think it is that healthy to do this many correction days. I find that I get a little anxious and end up eating when I feel that way. I am eating healthy things like nuts but just too many of them. I am observing this pattern and I know that is the first step to making a change. Hopefully I will get to the cause and get off the roller coaster. I leave for Az tomorrow and think I will do P3 for most of the trip. I ended P2 3 months ago so I may also be getting a little sloppy. Need to pull the reins back in and get my head back on straight.

Submit "Patterns" to Digg Submit "Patterns" to del.icio.us Submit "Patterns" to StumbleUpon Submit "Patterns" to Google

Tags: None Add / Edit Tags
Categories
Uncategorized

Comments

  1. Newjulie's Avatar
    • |
    • permalink
    Hey P, Funny you mentioned eating patterns. I am reading Weight Loss Apocalypse and that is one of the things she talks about --- that we are focused too much on the wt loss and not enough on the emotional issues each of us may have around food and eating. I have that same pattern in P3 and P4 that you described. I would eat the wrong (healthy) thing (for me) and then be up and then do a correction day. I was also concerned about the lack of nutrients when doing multiple correction days for me and for my group. We all pulled back into a eat clean mode and that worked as well -- just took a little longer. Maybe you can give that a try --- you already mentioned P3 eating for your trip so I think you will be fine. The trip is probably coming at a good time since it will break you out of your pattern and I know you are diligent when you travel.

    I agree with you that acknowledging the pattern is the first step toward conquering it. I know the emotional eating is something I need to address now or I will not have Long term success. I plan on doing a Leptin Reset in P3 of this round just to insure that any hormonal imbalance is corrected too! Oh God, I hope so!

    I hope you have a great time in AZ --- Be safe and Be cool! Talk soon!
    XOXO

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35