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gspice6

Vlcd2

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gspice6
, September 28th, 2010 at 07:23 AM (143 Views)
Sad but true - I think that I had a panic attack last night. Suddenly, the air became thick around my nose and mouth. I felt as though I could not breathe.

So this is the effect that food has on my life. I know that I have a severe addiction to food. I had to consciously think about it every second of every minute of every hour (after work last night, at home with my 2-year-old). I was consumed. The panic thing happened as I was trying to fall asleep. And I was not consciously obsessing. Just the nagging thought of 'just a lil bite of ___ won't hurt you.' Then "BAM!" - I was having trouble breathing.

OK - enough of that. Down 2.8lbs !!!

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  1. Dubbles's Avatar
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    Read your blog and have sympathy. I haven't had a panic attic, but occassionally I'll think, am I never again going to enjoy some of the foods I love? I mean I will keep thinking, it is worth it? I have to refocus, get my mind on something else, which usually requires getting on line and reading about the success of other people on hcg. U're not alone, and the severe deprivation is only temporary. We will be able to eat some of the things we luv, but in moderation. And that's what I hope this protocol helps me delevope. Ya know what I mean? Good luck. Great job, down 2.8!
  2. gspice6's Avatar
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    Thanks Dubbles!
  3. mspanda's Avatar
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    i totally relate. i get panic attacks. especially around big changes. i find that kevin trudeau's chapter on emotional eating is helpful. did you read that? keep up the good work!
  4. gspice6's Avatar
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    Quote Originally Posted by mspanda
    i totally relate. i get panic attacks. especially around big changes. i find that kevin trudeau's chapter on emotional eating is helpful. did you read that? keep up the good work!
    No - I need to read about emotional eating as it is becoming more apparent that it is the biggest issue I have regarding weight. Thanks for the suggestion!!

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