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Low carb alfredo sauce

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by , March 1st, 2011 at 07:54 AM (444 Views)
LOW CARB ALFREDO SAUCE
3 1/2 cups heavy cream
3 tablespoons grated Parmesan cheese
2 cloves garlic, minced
2 T onion or shallot, minced
3 tablespoons butter, unsalted
1/2 teaspoon each salt and pepper
Melt butter in a saucepan and saute onion or shallot over medium heat until translucent, reduce heat and add garlic, saute one minute.
Add remaining ingredients, cover, and simmer over low heat for 20 to 30 minutes.

Approximately 28 carbohydrates total; 4 servings, 7 carbohydrates each.

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  1. Dubbles's Avatar
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    Yummmy!
  2. Steveo's Avatar
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    Quote Originally Posted by Dubbles
    Yummmy!
    Heh heh.. gonna try this with shrimp, sometime this week... my mouth is watering thinking about it!
  3. Dubbles's Avatar
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    Shrimp, or chicken either. Can't wait to try it!
  4. pageflipper's Avatar
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    Oh my, Alfredo...one of my favs!! Can hardly wait
    I have 3 days (off drops) before P3. So I'm doing some research to be sure I'm prepared. I've always been a pasta girl. I understand it's a NO NO because of the starch. Might there be a recipe for pasta that is no starch??? Would sure be fabulous with the Alfredo!

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