MeOnHCG

PH3 started after lunch today. I wasn't super hungry so i decided to have a little extra half n' half with coffee, and 2.6 oz of extra chicken, a couple bites of romaine:

-5oz chicken w/jalapenos
-1.5 cup onion

-3.5 oz Tilapia
-2.6oz chicken
-4 bites romaine

-3/4 c. half N' half

545 Calories

Feel totally normal with the increase in dairy, think I'm feeling bloated from my period though. I think I will be able to stabilize with milk....yay. Won't know for sure 'til tomorrow, or maybe the next couple days as I add milk for my breakfast. Does anyone know if Whey protein can cause problems? I get so overwhelmed with all the mistakes i can possibly make.

Tomorrow I'm having:

Break:
1c milk
1c strawberries/raspberries
1/4c whey protein

Snack:
Large coffee
1/4c milk

Lunch:
chicken
spinache
strawberries
sweet n' sour dressing

Dinner:
same as lunch

Aiming for 800 calories...not sure how close I am! Please feel free to tweak my next day plan...i want to post a day ahead so I can get feedback if I'm potentially doing something wrong!
xo
ME