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		<title>HCG Diet Info Forums - The Most Popular hCG Diet Forums on the Web!</title>
		<link>http://hcgdietinfo.com/hcgdietforums/</link>
		<description>hCG Diet Forums - Join the largest hCG Diet Forums on the web!</description>
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			<title>HCG Diet Info Forums - The Most Popular hCG Diet Forums on the Web!</title>
			<link>http://hcgdietinfo.com/hcgdietforums/</link>
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		<item>
			<title>wedding to attend mid round</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f19/wedding-attend-mid-round-59588/</link>
			<pubDate>Thu, 20 Jun 2013 02:12:24 GMT</pubDate>
			<description>How do I handle a wedding on p2  I have no idea what theyre serving.  Any advice appreciated.</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->How do I handle a wedding on p2  I have no idea what theyre serving.  Any advice appreciated.<!-- google_ad_section_end --></div>

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			<category domain="http://hcgdietinfo.com/hcgdietforums/f19/">Newcomer Information</category>
			<dc:creator>dr0707</dc:creator>
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		<item>
			<title>wedding to attend mid round</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f19/wedding-attend-mid-round-59587/</link>
			<pubDate>Thu, 20 Jun 2013 02:04:55 GMT</pubDate>
			<description>How do I handle a wedding on p2  I have no idea what theyre serving.  Any advice appreciated.</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->How do I handle a wedding on p2  I have no idea what theyre serving.  Any advice appreciated.<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f19/">Newcomer Information</category>
			<dc:creator>dr0707</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f19/wedding-attend-mid-round-59587/</guid>
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		<item>
			<title>Healthy Teas to Look Into</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f5/healthy-teas-look-into-59586/</link>
			<pubDate>Thu, 20 Jun 2013 01:59:51 GMT</pubDate>
			<description><![CDATA[Hi Mods - not sure if I should post this here in general info or some other part of the forum.  Please move it if you think that's a good idea. I...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Hi Mods - not sure if I should post this here in general info or some other part of the forum.  Please move it if you think that's a good idea. I wanted to share, but no category seemed quite right.<br />
<br />
Here goes: I'm a foodie, even when it comes to teas. Here are some teas I think are really helpful (at least they are for me). I've always used these, but it's great that I can continue to use them while on protocol. Just thought I'd share them.<br />
<br />
<b>Stacy's Tea List</b><br />
<br />
Numi Chocolate Pu'er Tea (Good with Stevia and Cinnamon)<br />
Numi Broccoli Cilantro Savory Tea<br />
Numi Tomato Mint Savory Tea<br />
Numi Beet Cabbage Savory Tea<br />
Numi Aged Earl Grey<br />
Tulsi Organic Sweet Rose Tea (Good with Stevia)<br />
Tazo Berryblossom White Tea <br />
Yogi Vital Energy Tea (has black pepper, fennel and mint)<br />
Tazo China Green Tips<br />
Tazo Om (renamed Peach Cucumber) Tea<br />
Republic of Tea Cardamom Cinnamon<br />
<br />
Most of these are fragrant and delicious without being sweetened, but to the chocolate, rose, and cinnamon teas I'll sometimes add stevia. The Numi Savory teas are like nothing I've ever tried before.  The Tomato Mint one is indescribable and amazing. It's like drinking a garden.<br />
<br />
Anyway, I find it's hard to not want to cheat sometimes, and even when not on this protocol I find that well balanced teas are like a little moment of meditation. Hope this helps someone.<!-- google_ad_section_end --></div>

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			<category domain="http://hcgdietinfo.com/hcgdietforums/f5/">General hCG Diet Information</category>
			<dc:creator>Whole Foods Eater</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f5/healthy-teas-look-into-59586/</guid>
		</item>
		<item>
			<title><![CDATA[How do you know if you've "cleared" a food?]]></title>
			<link>http://hcgdietinfo.com/hcgdietforums/f26/how-do-you-know-if-you-ve-cleared-food-59585/</link>
			<pubDate>Thu, 20 Jun 2013 01:55:56 GMT</pubDate>
			<description><![CDATA[I searched and I can't find any info on what clearing means.  You don't gain weight or go over LIW after eating that food a few days?]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->I searched and I can't find any info on what clearing means.  You don't gain weight or go over LIW after eating that food a few days?<!-- google_ad_section_end --></div>

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			<category domain="http://hcgdietinfo.com/hcgdietforums/f26/">Phase 3</category>
			<dc:creator>Lisa415</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f26/how-do-you-know-if-you-ve-cleared-food-59585/</guid>
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		<item>
			<title>Substitutions</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f14/substitutions-59582/</link>
			<pubDate>Thu, 20 Jun 2013 00:44:23 GMT</pubDate>
			<description>Anyone have any that work for them? 
I cant stand melba and I cant find any of the breadsticks 
Has anyone heard of carrs flatbread crisps? The...</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Anyone have any that work for them?<br />
I cant stand melba and I cant find any of the breadsticks<br />
Has anyone heard of carrs flatbread crisps? The nutrition facts are even less underwhelming than melba.<br />
Also, Ive heard ppl use wheat thins!<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f14/">hCG Diet - Cheating</category>
			<dc:creator>ktrinaC</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f14/substitutions-59582/</guid>
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		<item>
			<title>Flavored Drops for water</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f13/flavored-drops-water-59581/</link>
			<pubDate>Wed, 19 Jun 2013 22:33:41 GMT</pubDate>
			<description>Is it ok to use Dasani drops flavor enhancer for the water, a couple times a day just to have something different. It has no cal ,f at sodium,...</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Is it ok to use Dasani drops flavor enhancer for the water, a couple times a day just to have something different. It has no cal ,f at sodium, potassium, or sugars. this is whats in it: less than 2% citric acid,malic acid, natural flavors, potassium citrate, sucralose, acesulfame,  potassium, polysorbate 60, red 40, potassium benzoate<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f13/">Eating on the hCG Diet</category>
			<dc:creator>brittswife</dc:creator>
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			<title>Dosage of Hcg</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f5/dosage-hcg-59566/</link>
			<pubDate>Wed, 19 Jun 2013 19:07:54 GMT</pubDate>
			<description><![CDATA[What is your dose of Hcg?  Does anyone follow Dr. Emma's plan?]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->What is your dose of Hcg?  Does anyone follow Dr. Emma's plan?<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f5/">General hCG Diet Information</category>
			<dc:creator>maryk2121</dc:creator>
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		<item>
			<title>Feedback Needed</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f5/feedback-needed-59565/</link>
			<pubDate>Wed, 19 Jun 2013 16:19:24 GMT</pubDate>
			<description><![CDATA[I have been doing the HCg injections for about 5 weeks & I am not seeing a lot of weight loss.  I am seeing some inch loss.  I also have...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->I have been doing the HCg injections for about 5 weeks &amp; I am not seeing a lot of weight loss.  I am seeing some inch loss.  I also have hypothyroidism &amp; take medicaiton for that.  I seem to lose a few lbs. &amp; then a lb. or so back.  I am a bit frustrated.  Granted I have not stuck to the diet 100 %.  I have started exercising &amp; today my weight was up by 2lbs.  Could that be inflammation?  Will that correct itself?  I am getting married in 8 weeks.  Any suggestions?  Any way I can jump start myself?  Do the detox baths really work?  Your feedback is greatly appreciated !!!<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f5/">General hCG Diet Information</category>
			<dc:creator>maryk2121</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f5/feedback-needed-59565/</guid>
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		<item>
			<title>Protein Shakes</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f26/protein-shakes-59563/</link>
			<pubDate>Wed, 19 Jun 2013 15:16:58 GMT</pubDate>
			<description>What do you mix in them? 
 
Ones safe for P3? 
 
Good flavors? 
 
Do you use it as a meal replacement? 
 
Sorry so many questions...</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->What do you mix in them?<br />
<br />
Ones safe for P3?<br />
<br />
Good flavors?<br />
<br />
Do you use it as a meal replacement?<br />
<br />
Sorry so many questions...<br />
<br />
Rene'<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f26/">Phase 3</category>
			<dc:creator>renedlb</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f26/protein-shakes-59563/</guid>
		</item>
		<item>
			<title>Big Swings?</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f26/big-swings-59562/</link>
			<pubDate>Wed, 19 Jun 2013 14:48:57 GMT</pubDate>
			<description>My week 1 of Maintenance was pretty good: 
156.6 
157.4 
156.6 
159.6 
157.6 
159.0 
159.0 
158.2 
But this has been my weight over the second week:</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->My week 1 of Maintenance was pretty good:<br />
156.6<br />
157.4<br />
156.6<br />
159.6<br />
157.6<br />
159.0<br />
159.0<br />
158.2<br />
But this has been my weight over the second week:<br />
159.6<br />
159.6<br />
156.6<br />
156.6<br />
161.0<br />
158.8<br />
155.4<br />
My LDW is 157.8, so today's weight puts me at 2.4 lbs. below. Two days ago, I was 3.2 lbs. over LDW and had a steak day.  Am I stabilizing properly?<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f26/">Phase 3</category>
			<dc:creator>AbsAgain</dc:creator>
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		</item>
		<item>
			<title>Bruising and blood when injecting??</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f5/bruising-blood-when-injecting-59558/</link>
			<pubDate>Wed, 19 Jun 2013 14:12:10 GMT</pubDate>
			<description><![CDATA[I'm on vlcd27 and my injections in my stomach and butt have been fine now in both of those when I inject I get a little bit of blood come out when I...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->I'm on vlcd27 and my injections in my stomach and butt have been fine now in both of those when I inject I get a little bit of blood come out when I withdraw the needle and then it turns into a huge bruise. Idk why or what to do I don't want to be covered in bruises. Any advice or help would really appreciated. Thanks :)<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f5/">General hCG Diet Information</category>
			<dc:creator>Ladi1209</dc:creator>
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		</item>
		<item>
			<title>Cheated last night! Help!</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f26/cheated-last-night-help-59557/</link>
			<pubDate>Wed, 19 Jun 2013 14:09:07 GMT</pubDate>
			<description>Been on phase 3 for just over a week and had a catered work function last night. Totally lost my cool and ate wings, fried cheese and chicken parm. ...</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Been on phase 3 for just over a week and had a catered work function last night. Totally lost my cool and ate wings, fried cheese and chicken parm. <br />
<br />
Up 4.6 pounds. Do I need a correction day or just get back on strict plan? If I do a correction day, what is recommended? Should I do a few p2 days?<!-- google_ad_section_end --></div>

]]></content:encoded>
			<category domain="http://hcgdietinfo.com/hcgdietforums/f26/">Phase 3</category>
			<dc:creator>JerEvil</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f26/cheated-last-night-help-59557/</guid>
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		<item>
			<title>help please</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f31/help-please-59556/</link>
			<pubDate>Wed, 19 Jun 2013 14:00:54 GMT</pubDate>
			<description><![CDATA[Unfortunately for me, i've started this diet at the wrong time, I had some blood work done a few weeks ago and i'm going to be in the hospital for a...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->Unfortunately for me, i've started this diet at the wrong time, I had some blood work done a few weeks ago and i'm going to be in the hospital for a bit, it has nothing to do with the drops I was taking, it's my own medical issues that i'm trying to get sorted, now obviously I can't continue this diet while i'm in the hospital, i'm on vlcd13 (i think) and I understand that I won't be able to reset my metabolism, I am terrified of gaining the weight i've lost back plus more and my metabolism being damaged, how bad is this going to be? In hospital it is going to be tough sticking to phase 3 foods as i'll need to be monitored and ill probably have to eat things that my body needs, so how can I stop the regain of at least some of what i've lost? Help please, this is the only diet thats been working except for my previous vlcd and I am at a loss.<!-- google_ad_section_end --></div>

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			<category domain="http://hcgdietinfo.com/hcgdietforums/f31/">Homeopathic HCG</category>
			<dc:creator>dhall13</dc:creator>
			<guid isPermaLink="true">http://hcgdietinfo.com/hcgdietforums/f31/help-please-59556/</guid>
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		<item>
			<title>How can I loose extra weight for a contest weigh in?</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f6/how-can-i-loose-extra-weight-contest-weigh-59555/</link>
			<pubDate>Wed, 19 Jun 2013 13:38:53 GMT</pubDate>
			<description>I just wanted to post this out there and see if there are any tips or tricks you can use to push down a couple pounds for a weigh in.  My work is...</description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->I just wanted to post this out there and see if there are any tips or tricks you can use to push down a couple pounds for a weigh in.  My work is doing a Biggest loser contest and it ends in a week and a half which I timed to be my last day of P2.  I know there are things people do for wrestling to get down a couple pounds on weigh in days like sweat a bunch and spitting.  I'm just looking for ways to maximize for just the weigh in portion, even if I gain them all back right after the weigh in.  <br />
<br />
I've tried the cantalope before bed thing but that didn't seem to help.  Any suggestions would be great.  <br />
<br />
Thanks.<!-- google_ad_section_end --></div>

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			<category domain="http://hcgdietinfo.com/hcgdietforums/f6/">The Boxing Ring</category>
			<dc:creator>layne</dc:creator>
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		<item>
			<title>Tiredness, Is it Normal??!</title>
			<link>http://hcgdietinfo.com/hcgdietforums/f25/tiredness-normal-59554/</link>
			<pubDate>Wed, 19 Jun 2013 13:33:12 GMT</pubDate>
			<description><![CDATA[I loaded June 17th & 18th. I pigged out (up to 1200 cals) but did not include sugar and heavy carbs. I began the drops on Monday as well and have...]]></description>
			<content:encoded><![CDATA[<div><!-- google_ad_section_start -->I loaded June 17th &amp; 18th. I pigged out (up to 1200 cals) but did not include sugar and heavy carbs. I began the drops on Monday as well and have been taking 6 drops per 6 doses a day. I've Noticed since I began the drops on Monday that I've been very tired, even almost falling asleep at my desk. Today I am even more tired than the last two days. I just began the VLCD today so I know it may slightly have something to do with not eating they way my body was used to, but does this &quot;tiredness&quot; last? This is my first time using HCG and being on a VLCD. I attempted to research as much as I possibly could and read pounds and inches before I began. But I feel asking others can be more informative than a stuffy document explaing symptoms, etc. So my question...Is this normal? To feel so tired and almost achey? :confused:<br />
<br />
I did read somewhere that you should take b-12 with Hcg/Vlcd..has this worked with improving anyones energy level?<!-- google_ad_section_end --></div>

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			<category domain="http://hcgdietinfo.com/hcgdietforums/f25/">Phase 2</category>
			<dc:creator>Amanda Lynn Edwards</dc:creator>
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