I know artichokes have some carbs, as many vegetables do, but would this be considered "starch"? Or does the starch we're not supposed to have refer to bread, rice, pasta, corn, potatoes, etc.?
Jennifer
R1 - 170 to 150
gained 5 pounds - 155
R2P2 - gained 3 pounds loading
R2P2D2 - 155.5
I'm in P2 and I eat artichokes about 5 times a week. They are my favorite veggie! I noticed the canned one arent as good on my weight loss,
I assume because of preservatives? So i try to eat fresh or frozen ones. I make crab stuffed artichokes and eat them throughout the week.....minus the bread crumbs of course.
1st Shot on May 8, 2011.
Thanks! I love artichokes too, but fresh ones, steamed and dipped in butter, so I'll have to wait for P3 because of the butter.
Jennifer
R1 - 170 to 150
gained 5 pounds - 155
R2P2 - gained 3 pounds loading
R2P2D2 - 155.5
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