I'm on d2 of vlcd. I was thinking about soup (haha...you know how we sit around dreaming of food!) and wondering if it's legal for me to make some? say i would boil my chicken breast piece in water and then just add spices to it and whatever veggies i come up with. i wasn't sure if that was ok becuz of the "fat" that would cook off the chicken into the water.
Another question...salad...do you carefully measure your lettuce? is the 2 cup portion a very loosely filled measure cup or "packed" in?
thanks to anyone who responds!!!!