I have read conflicting information both online and in the instructions received from my hcg supplier regarding what to eat on the hcg diet. Supplier instructions indicate protein choices as lean beef, chicken, white fish, or whites of 3 eggs + 1 whole egg. These same instructions also include a very limited list of vegetables. However, when I read elsewhere online, I don't see beef or eggs as an allowed protein choice during P2. Also, my instructions tell me to eat the allowed fruit for breakfast, where elsewhere I see instructions to have only coffee or tea for breakfast. (My instructions also state that I must eat all the described meal/snacks everyday-including the melba toast.)
I don't know who to believe! I want to do this right and will follow instructions to a tee...just need to know which instructions I should actually believe in.
Thank you in advance to anyone that responds.