Hello all. I've just started and yesterday was my first VLCD food day after the 2 loading days. My question regarding the vegetables is my diet sheet says "One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers asparagus, cabbage." So: 1. What is the portion size allowed? 2. We can't mix veggies? For example, Grilled chicken w/spinach, asparagus and tomatoes...is this OK?
I was feeling hungry between my morning tea at breakfast and lunch time. So I took the apple that I'm allowed at lunch and had half of it at 10:00 am. Is this OK?
I'm really trying to be disciplined and true to the diet. Keeping fingers crossed!