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Thread: To Melba or not to Melba.... Do I have to have it?

  1. #1
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    Question To Melba or not to Melba.... Do I have to have it?

    I'm not a carb person and pretty much skipping Grissini and Melba all together. Anyone have advice?

    Thank you!
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  2. #2
    Senior Member Mrs.'s Avatar
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    Not a problem to skip it.

    Round 1 ended 3/25 30
    Round 2 ended 6/27 26
    LDW 185.8

    8/17 started high fat/adequate protein/low carb diet (nutritional ketosis):
    Starting weight: 185.4
    11/19 168.6

  3. #3
    I AM a CARB person and tried Melba and Grissini in my first round...IT MESSED ME UP BIG TIME! I had major cravings and would binge on it...after finishing one box of each...I didn't make that mistake again.

    I know that isn't a problem for you but someone else may come in and see this and it will help them...Carbs have always been my weakness and especially breads..I learned my lesson.

    So....NO....you definitely will do just fine without them!
    2 Years AGO - R1/P2/hHCG - Lost 40 lbs in 44 days !
    I failed P3/P4 and put all the weight back on so I AM BACK and READY TO ROCK!
    R1/P2 started again - July 28-29 LOAD
    ::R2 P2:: 252.2 lbs (5'8") Lost 26 pounds on HHCG drops and then PATCHES
    ::R3 P2:: VLCD3 -5.8 lbs PATCHES

  4. #4
    Moderator grammy1952's Avatar
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    Most people do best without it. Good luck!
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  5. #5
    As soon as I cut the melba out, my scale was moving significantly! Thanks Grammy for the advice!
    Diana
    35 years old
    Start weight 167

    Load Day #1 - 7/19 - 169 pds
    Load Day #2 - 7/20 - 171.2 pds
    Load Day #3 - 7/21 - 170.2 pds
    VLCD Day #1 - 171.2 pds
    VLCD Day #2 - 170.4 pds
    VLDD Day #3 - 169.2 pds
    VLCD Day #4 - 168.4 pds
    VLCD Day #5 - 167 pds
    VLCD Day #6 - 166.6 pds






  6. #6
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    Aweeeesome, I'm going to try and cut it out. Get rid of having any emotions with the limited food we can have. Thanks everyone Good luck!
    Join our Weight Loss Forum Community Today!

  7. #7
    I hardly ever bother with it, & losses are a bit better when I don't. AND it means I can have 3 or 4 cups of coffee or tea with a fairly normal amount of milk in, & still lose! Theres no need to eat it at all.

  8. #8
    none for me either, i am gluten intolerant. still losing well though!
    190.02





    why yes i did join a nudist camp for motivation--doesn't everyone?

  9. #9
    I dont eat it, and I lose great.
    http://www.modelattire.com
    Like my fanpage! http://www.facebook.com/modelattire

  10. #10
    Junior Member ClaireBearStare's Avatar
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    I found that in the first few days of the diet, I was having ridiculous cravings and was very hungry. So during those days, you better believe I was eating one Melba and one Grissini a day. But after day 5 or so, my hunger and nausea went away, and I haven't had one since. I'd say to use them sparingly for extra energy if you're not feeling so hot, but there's definitely no harm in skipping them!

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