Hello everyone! Have been learning a lot from this forum for over a week now...thank you everyone for all the great info! Does anyone out there have an average of what some of these meats weigh when they're cooked? I know they're supposed to be 100 grams (3.5 oz) pre-cooked, but sometimes I'm on the road unexpectedly and I need to eat something I can grab at the store. I've read about the white tuna in water and canned chicken in water, but how much of it can you eat? And what about a rotisserie chicken? Can you eat some of the breast meat off of one of those? I know it will all vary depending on what kind of meat and how it's cooked, but I just thought maybe someone along the way has been keeping track of averages. Thanks for any and all input. Good luck to all!