First, thank you for taking the time to read.(Smile)
My question is I have read that you should eat 100 grams of the above foods. Weighed before steaming, etc.
Does anyone know what weight that 'turns' out to be after it is steamed/prepared?
Reason I am asking is there are a few places that sell steamed food, but I am unsure how to 'measure' 100grams precooked vs what it will weigh after steamed/cooked.