HELLO all. I am new to HCG. today is my second loading phase and tomorrow will be my first day of VLC.
I have questions in regards to exercise. Prior to starting this I have been doing p90x zumba etc probably about 5x a week.
1.shoukd I try the first week without exercise? And see how the results are?
2.should I continue the exercise in week one but cut it back?
3. Thoughts on weight training? Like just arm exercises and some squats and abs?
I would like to exercise a min of 3x a week but only if it will help my weightloss and. It be negative impact on it.
Any thoughts would b appreciated!!