To those of your who exercise I'm just curous if you notice a difference in how you view exercising while on the diet.
I'm on day 6 of R1P2, and I've been exercising everyday of round two. In the past when I would exercise to loose weight I would always feel a huge amount of stress and pressue because I was so focused on burning as many calories and loosing weight than still having the constant feeling I was never doing "enough". Since exercising while HCG I feel like that burden as lifted, because I know the HCG is burning fat on it's own, so now when I exercise I can focus on things like strength, flexability, and endurance apose to doing tons of cardio in hopes of burning as many calories as I can.
I've really started to change how I look at exercise because I have positive goals and results I can see right away. I can't help but think, "wow this is how skinny people feel when they exercise". While I'm still a ways away from skinny, I don't feel like someone at the end of a long cycle, and I feel like when I push myself it is making a difference.
I was just curious if anyone else feels this way about exercise since starting the diet.
Starting Weight: 173.0
Current Weight: 150.8
Total lost to date: -22.20
Keeping my eye on the prize: Thinner thighs!
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I know what you mean! now I see exercise more like a challenge, not as something I can't do or HAVE to do just to see the scale move down a half a pound. I feel like I'm just "helping out" the hcg
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I've noticed a difference, too! In the last couple of years, I've learned to really enjoy exercising and the way it makes my body feel. But the stress and pressure of having to exercise regularly has been tough. I struggle with "self" issues anyway, so missing a day of exercise can lead me to a "what the heck" kind of mentality - not a good spiral to be on! Since starting HCG in February, I feel so much more relaxed about exercise. Like you said, it's about the effect of the exercise and not about weight loss - what a relief!
I read out thoroughly this posts about the HCG diet and i am agree with your reviews about it
because it is the best diet for keep fitness of the body.HCG so perfectible diet for reduce the
extra body weight and fat so we should be follow this diet rules.....