Popular Pages

Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: Am I doing this right?!?!?! Seems too easy!

  1. #1
    Junior Member JenniferRose's Avatar
    Join Date
    Mar 2011
    Location
    Delta Junction, Alaska.
    R/P/M
    Round 1, day 4, drops
    Posts
    5

    Am I doing this right?!?!?! Seems too easy!

    I started the hhcg drops on Saturday March 5, eating whatever I wanted for the 2 load days (my diet is pretty healthy anyhow) and now am on the second day of the 500 cal diet taking drops 6 drops 5 times a day. My diet has consisted of the following for both yesterday and today:

    2 small pieces of fruit
    2 small green salads w/ 1/2 boneless, skinless, boiled seasoned chicken breast and 1 small tomato cut up on time with 1 tbsp ranch for dipping
    1 100 cal. low fat yoplait yogurt.

    I calculated this to be approx. 500 calories, maybe a little more/less depending on if I use all the ranch or not....
    I have been doing 30-45 minutes moderate exercise per day as well, but currently have no way to weigh myself.
    Any thoughts? I hope to get a scale soon but the nearest store is 100 miles away (Im in remote Alaska)
    Thanks in advance for any advice/suggestions.

  2. #2
    Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    40,199
    No you're not doing it right. Yogurt isn't allowed. Ranch dressing isn't allowed. You need to read the real protocol which is Pounds and Inches. It's not enough to just limit your calories.
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  3. #3
    Junior Member JenniferRose's Avatar
    Join Date
    Mar 2011
    Location
    Delta Junction, Alaska.
    R/P/M
    Round 1, day 4, drops
    Posts
    5
    What is pounds and inches? I really want to do this right but bought a friends drops that she bought online and decided not to use.

  4. #4
    Senior Member slyspyder's Avatar
    Join Date
    Feb 2011
    Location
    Missouri
    R/P/M
    R2/P2/SLHHCG
    Posts
    286
    Pounds and Inches is the protocol for this diet written by Dr. Simeon. It is a very specific diet protocol. You really need to read it to learn about the diet.
    Starting Weight 248.8
    Round 1--26 days 2/26-3/24 24 pounds released LDW 225.0
    Round 2-- 26 days 5/14-6/9 22.6 pounds released LDW 206.6.
    Round 3-- 22 days 9/4 -9/25 19.4 pounds released interruption weight 196. This was a planned interruption that wasn't resumed
    Round 4--25 days 1/1-1/26 20 pounds released LDW 193.

  5. #5
    Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    Location
    Indiana
    R/P/M
    5 rounds, down 78# and at goal
    Posts
    40,199
    It's the protocol. The real one. it's here: http://hcgdietinfo.com/Dr-ATW-Simeon...and-Inches.htm
    Colleen
    http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/


  6. #6
    Junior Member JenniferRose's Avatar
    Join Date
    Mar 2011
    Location
    Delta Junction, Alaska.
    R/P/M
    Round 1, day 4, drops
    Posts
    5
    ok... downloading it now. Thanks

  7. #7
    Senior Member
    Join Date
    Oct 2010
    Posts
    3,473
    Blog Entries
    14
    Quote Originally Posted by JenniferRose View Post
    What is pounds and inches? I really want to do this right but bought a friends drops that she bought online and decided not to use.
    Go to the newcommers thread and read, read, read. And you can also use the google box above.
    Pounds and Inches is the manuscript from which the diet comes from. It gives the "protocol" that you should be using. Part of the protocol is the type and quantity of food.

    If you are going on the weight loss protocol, you are interested in P2. This stands for Phase 2. So you'll want to read a lot about that.

  8. #8
    Junior Member JenniferRose's Avatar
    Join Date
    Mar 2011
    Location
    Delta Junction, Alaska.
    R/P/M
    Round 1, day 4, drops
    Posts
    5
    So, I read up on it and realize what I was doing wrong. Should I start over or just continue on following the restrictions?

  9. #9
    Senior Member
    Join Date
    Nov 2010
    Posts
    437
    Blog Entries
    2
    Quote Originally Posted by JenniferRose View Post
    So, I read up on it and realize what I was doing wrong. Should I start over or just continue on following the restrictions?
    Just continue on and follow the restrictions.
    I'm walking 60 miles in the Susan G. Komen 3 Day for the Cure, September 16-18, 2011! I'd love your support! If you'd like to sponsor me or find out more, please visit my page at:
    http://www.the3day.org/goto/anne
    Thank you!


    Start weight: 223.4
    High weight during loading: 225.4
    R1P2LIW: 191.4
    R2P2W1: 175.2 (8.8 pounds lost)
    R2P2W2: 172.6 (2.6 pounds lost)
    R2 goal: weigh what my driver's license says I do...



  10. #10
    Weight before HCG 246.6
    Join Date
    Feb 2011
    Location
    Central Texas
    R/P/M
    R2/P2/drops
    Posts
    67
    Blog Entries
    26
    Quote Originally Posted by JenniferRose View Post
    So, I read up on it and realize what I was doing wrong. Should I start over or just continue on following the restrictions?
    No don't start over just keep going.
    Round 1 Phase 2
    Load day 1 : 246.6 on 3/1/2011
    Load day 2: 247.2 on 3/2/2011
    VLCD 16 current weight : 233.2 as of 3/18/2011
    VLCD 21 current weight :230.2 as of 3/23/2011
    VLCD 26 current weight :229.8 as of 3/28/2011

    total loss of 17.4# from 3/1/11 to 3/28/2011


    Created by MyFitnessPal.com - Free Calorie Counter__________________________________________________ _________

Page 1 of 2 12 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35