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Thread: Gluten Free Option

  1. #1

    Gluten Free Option

    Hi,

    I am about to start the diet, but wondered if there is a gluten free acceptable option to replace the melba toast or breadsticks?

    Thanks!

    pea

  2. #2
    Senior Member Mrs.'s Avatar
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    Quote Originally Posted by peagreen View Post
    Hi,

    I am about to start the diet, but wondered if there is a gluten free acceptable option to replace the melba toast or breadsticks?

    Thanks!

    pea

    I am not eating the grissini/melba and add a little protein, 4 oz instead of 3.5.

    Round 1 ended 3/25 30
    Round 2 ended 6/27 26
    LDW 185.8

    8/17 started high fat/adequate protein/low carb diet (nutritional ketosis):
    Starting weight: 185.4
    11/19 168.6

  3. #3
    I am also gluten free, but there's really no options for subs. I just left them out altogether, most people do better without them.

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