This post is now available in the hCG Diet Guide: http://hcgdietinfo.com/weightlossgui...an-start-guide
I wanted to share with you this amazing tool (monstrosity of a spreadsheet) that i created (obsessed) over. I am hoping that it helps you all out on your HCG journey.
This spreadsheet logs:
1.) Your daily intake and outgo. It counts your calories and has a place to record your daily dose amounts and even rate your hunger.
2.) Tracks your weight progress, average losses, total losses and graphs it!
3.) Measurement tracker for almost everything you would want to measure! (heads out of the gutter!) It shows you total inches lost and also totals specific areas so you can see the overall or total on a specific area.
I hope you all enjoy it as much as i did while creating it! (yup, total nerd)
If you have questions or need tweaks please PM me.
(Spreadsheet in Signature)
How to refresh the pivot table on the food log to get your calories to total:
Excel 2003 instructions
Excel 2007 / 2010 instructions