Reply With QuotePhase 3 questions has a Phase 2 link.
For those new to the diet, start by reading the original protocol, "Pounds and Inches": http://hcgdietinfo.com/HCG_Diet_Simeons_Manuscript.htm If you don't want to read all the theory, scroll about 3/4 of the way down and start reading where it says, "The Diet". From here to the end this is a MUST read- I recommend reading it at least twice.
Kevin Trudeau's book is also a good resource, "The Weight Loss Cure". You can pick up a cheap copy at www.half.com.
Then start reading through the Newcomer Information series. There are threads on loading, mixing, phases, abbreviations, ordering, etc. They are not in order here so make sure you look through all the titles: http://hcgdietinfo.com/hcgvanillafor...nSubmit=Search
Once you have the basics down, feel free to ask questions. General question thread: Please post QUESTIONS here- we will try to answer asap!
One that is specific for Phase 2 is here: P2 Questions
For Phase 3:http://hcgdietinfo.com/hcgvanillafor...hase-3/#Item_0
For Phase 4: P4 Questions
Newbies- If you'll read through this information before you start posting, it will save people from having to take time to respond to your basic questions. We know all this information is overwhelming to start with- and hopefully you won't wander too long before you see this thread! We are happy to help anyone and everyone- but we also ask that you take time to do some of your own research, so that we can respond to as many people as possible.
Veterans- If you see someone post who is trying to figure out how to start, please direct them to this thread. Thanks!
Last edited by mgsondance; June 10th, 2011 at 10:24 PM.
Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/
Phase 3 questions has a Phase 2 link.
Gwen
Hi! I just have a question..if phase 1 the cleanse and then on to phase 2 ? I'm confused about the phases?
Yes, Phase 1 is from Kevin Trudeau and that would be the cleanse/detox phase, most do not do this phase.Originally Posted by mrsbrown
Phase 2 is the 2 loading days and then the 21 or 38 VLC days to follow while taking the hCG, then the 48 or 72 hours at the end that you still do VLC days but without hCG.
Phase 3 is the 21 days of upping your calories but not eating any sugars or starches
Phase 4 is the 21 days or lifetime if done with rounds, where you add back in sugars/starches and anything else...
Diane
Started February 4, 2010 - Hit 100lbs lost November 6, 2010
R1-40 hhcg w/load -41lbs; R2-40 hhcg switched to rx sublingual 333iu w/load -32.4lbs
R3-32 rx subl 500iu w/load -21.4lbs; R4-48 rx subl 500iu w/load -33.2lbs
Tested hhcg pellets-1 week-lost 8lbs; R5-33 rx subl 500iu w/load -20lbs
fixed. thanks
regarding the phases: http://hcgdietinfo.com/hcgvanillafor...phases/#Item_0
Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/
mgsondance,
Could we get a terminology thread somewhere please? I'd do it but I don't know all of the terminology and it would be best if we had someone that's been on here a while to start it so that there wouldn't be so many add ons. Things like VLCD and HHCG, Pellets, sublingual, RD, LIW. You know just a general thread that defines some of these terms that we throw around so casually that newbies might not know.
Thanks!
R1 09/11/2010 - 317.4 lbs
LDW RD1 - 277.2lbs (-40.2lbs)
LDW RD2 - 239lbs ( -39.2lbs) (see blog for details)
Begin Rd3 224.6
LDW 200.2 (-24.4)
Begin Rd4 212.4 (load +7)
LDW Rd4 182.2 (-30.2)
www.hcgdifference.com
The hcg I use
already done.
http://hcgdietinfo.com/hcgvanillafor...s-mean/#Item_0
Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/
hi mgsondance.
I am back. I was stable for 5 months at 143 now I am at 148 and creeping
I Want to loose some more, I would like to get to 130.... I always wanted to hit 130. sorry I took so long o start the next round.
I was skeptical on doing it again. But I guess I will
I was taking the MIT shot also with the L cardine but tht was after I was taking the HCG. I was doing it as a maitance
Question re: phase 2
I'm on day 28 of sublingual drops, day 26 of VLC. What is the maximum number of days I can stay on HCG and VLCD?
Started at 242, after loading 244.2. This morning, day 26 of VLC at 220. The past 3 days I've fallen behind the pound a day mark. My only cheats are that I use raw milk and raw honey in my coffee but I've done that since day one. Can I do anything to restart better losses?
Last edited by laredo57; January 1st, 2011 at 01:02 PM. Reason: correct spelling
what's the MIT shot? like lipotropics?
laredo- your losses are already way beyond average. average loss for women in a 40-day round is 20-30#. you can do 40 doses, and if you skip one day per week that extends the round an extra week. if you have extra hcg left over don't be afraid to do a few extra days- i generally do that to not waste any of my mixed hcg. btw- raw honey is not allowed- i'm surprised you've lost as well with that, so i'd try cutting that out.
Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/
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