Im starting the 500 calorie diet today, I just finished the loading days. This is my first time doing HCG and I am doing the injections. I've been reading alot and many people mess up and gain the weight back. I feel like I am really serious in losing weight and I can stay focused. I need to lose about 40-50 pounds. Im currently 208 and 5'9. *Is their anything that will help me lose more weight by round 1. ANY tips or help will help motivate me!* I Don't really want to do another round. I just want to keep the weight off and continue to lose any access weight I need to lose by working out. Thanks. Also How much weight do you thing I can lose?? Will working out help me lose more?






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