Supplement and vitamin questions I have been reading a lot over the past few days but still have a couple of questions. Which of these vitamins/supplements can I continue to take when I begin the diet?
probiotics (bifidus)
L-Glutamine
vitamin D
B complex
zinc
calcium (Citrical)
5 HTP (for sleep)
magnesium glycinate
digestive enzymes
I know I can't continue the Omega 3.
Thanks.
You need to read the labels and make sure they don't contain any starchy fillers. Definately keep up your probiotics and digestive enzymes. Magnesium is important since this diet tends to be low in it and it will help you "go". I think I remember citrical having sugar in it.....if so, find a different calcium supplement.
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