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Thread: Supplement and vitamin questions

  1. #1

    Smile Supplement and vitamin questions

    I have been reading a lot over the past few days but still have a couple of questions. Which of these vitamins/supplements can I continue to take when I begin the diet?

    probiotics (bifidus)
    vitamin D
    B complex
    calcium (Citrical)
    5 HTP (for sleep)
    magnesium glycinate
    digestive enzymes
    I know I can't continue the Omega 3.


  2. #2
    Moderator ILuvKats's Avatar
    Join Date
    Mar 2009
    Mid West
    R4 P4 subq injections
    You need to read the labels and make sure they don't contain any starchy fillers. Definately keep up your probiotics and digestive enzymes. Magnesium is important since this diet tends to be low in it and it will help you "go". I think I remember citrical having sugar in it.....if so, find a different calcium supplement.
    I'm a moderator. Feel free to private message me if you have issues with the forum.


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