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Thread: Supplement and vitamin questions

  1. #1
    Junior Member
    Join Date
    Jul 2012
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    Midwest
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    Smile Supplement and vitamin questions

    I have been reading a lot over the past few days but still have a couple of questions. Which of these vitamins/supplements can I continue to take when I begin the diet?

    probiotics (bifidus)
    L-Glutamine
    vitamin D
    B complex
    zinc
    calcium (Citrical)
    5 HTP (for sleep)
    magnesium glycinate
    digestive enzymes
    I know I can't continue the Omega 3.

    Thanks.

  2. #2
    Moderator ILuvKats's Avatar
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    Mar 2009
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    You need to read the labels and make sure they don't contain any starchy fillers. Definately keep up your probiotics and digestive enzymes. Magnesium is important since this diet tends to be low in it and it will help you "go". I think I remember citrical having sugar in it.....if so, find a different calcium supplement.
    I'm a moderator. Feel free to private message me if you have issues with the forum.

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