I'm P2VLCD11. I've lost almost 7 lbs ! Yesterday my left hand started to tingly. I've been searching to what this means and saw it could be a Vitamin D deficiency. Can anyone tell me if this is okay to take on P2? If not, I have about 15 more days left, is it okay to wait and then start Vitamin D, will I do harm to my body?
I also saw it could be a Vitamin B deficiency. I just stared taking a B complex with 12 in it, but was wondering if biotin was okay to take as well.
Thanks for all your help...this forum is great. I love all the support and respect people give each other.