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Thread: Is anyone doing Intermittent Fasting following HCG?

  1. February 19th, 2012, 05:20 PM #11
    ZigMoGing
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    Hi All! I'm jumping on board here. I posted elsewhere on the board looking for info on IF, but no one responded. So I'm glad I found you all here. I havent read the book, Eat Stop Eat yet. I'm going to try to find it online. But it seems simple enough, and it does make sense to me. So I think I'm going to do my first fast day on Tuesday. I read somewhere else about doing 6:00 pm to 6:00 pm so I dont have a whole "day" without eating. So I'll be trying that.

    A bit about me....I'm in P4...on Day 2. I lost 14 lbs. in about 24 days of P2. I'd like to lose another 5 or 10 lb., which isnt enough to do another round.....I hated P2 because theboredom of the same food. So needless tosay, I DONT want to do another round.
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  3. February 20th, 2012, 07:11 PM #12
    UpNorthMom
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    Quote Originally Posted by virgiTHEgr8 View Post
    Can you send me the website address where you got the e book. I am very interested in trying the IFasting. I am up 8 pounds from my LDW and want to get back down, w/o doing another round. I'm done with doing HCG. I loved it and it worked to get the weight off, now I just want to keep it off. The Leptin did not appeal to me as I don't like eating that much meat
    Virgi[

    QUOTE=travelgirl70;642335]Hi

    I am in ph 3 (kind of bumpy so far with my travel schedule and eating too much protein) and have tried IF on 2 separate occasions, and it really felt about the same as Ph 2 for me. A little hungry, but not unbearable. I can see combining this with a Paleo/South Beach approach.

    Marcy
    How long is the eat stop eat book? Somehow I found a PDF of it on the internet (free), but not sure if it is complete. My book seems to be about 80 pages.
    [/QUOTE]

    My guess is you have the "almost" complete Eat Stop Eat. The advantage of buying the e-book, is that you will get his newsletters as well. Either way, you will do just fine. I personally love to combine the Eat stop Eat, along with the daily fast till noon's, lifestyle. It just works for me.

    Feel free to check my history of IF'in posts. I give loads of info on how I am maintaining my weight since I hit HCG goal. I also have long history on my HCG journey, for those still HCG'ing.

    Blessings to all on whatever part of this journey your are on,

    Erin



    Round 1 (May 2011)
    Start weight 142.2
    LIW 126.2
    Maintained LIW June - October

    Round 2 begins (October 25, 2011)
    Start weight 129'ish (before load days)
    LIW 117.8

    Maintaining weight loss (flawlessly) doing "Eat Stop Eat" Intermittent Fasting program. (Since December 2011)
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  4. February 21st, 2012, 05:23 AM #13
    ZigMoGing
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    My guess is you have the "almost" complete Eat Stop Eat. The advantage of buying the e-book, is that you will get his newsletters as well. Either way, you will do just fine. I personally love to combine the Eat stop Eat, along with the daily fast till noon's, lifestyle. It just works for me.

    Feel free to check my history of IF'in posts. I give loads of info on how I am maintaining my weight since I hit HCG goal. I also have long history on my HCG journey, for those still HCG'ing.

    Blessings to all on whatever part of this journey your are on,

    Erin    [/QUOTE]

    Where is your "history" located? I'm really interested in IF'in and would love to read up on your journey.
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  5. February 21st, 2012, 10:40 AM #14
    UpNorthMom
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    Where is your "history" located? I'm really interested in IF'in and would love to read up on your journey.[/QUOTE]

    If you click on my profile picture...it should come up with a "recent posts" option. I think. Enjoy! Welcome to my strange little world of Erin!



    Round 1 (May 2011)
    Start weight 142.2
    LIW 126.2
    Maintained LIW June - October

    Round 2 begins (October 25, 2011)
    Start weight 129'ish (before load days)
    LIW 117.8

    Maintaining weight loss (flawlessly) doing "Eat Stop Eat" Intermittent Fasting program. (Since December 2011)
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