First day of VLCD. The 2 load days are easy aren't they, LOL~ My weight is 161lbs. I'm not sure what my goal weight is yet. I'll wait and see what I look like. I will post my results as I go along. Hopefully someone else is just starting to.
For breakfast today: Black coffee, vanilla Stevia drops. I made it in the magic bullet with ice cubes. It was like having cream with my coffee. Not so bad.
Lunch: Chicken, Apple & Celery salad with garlic, lemon juice, sea salt, cayenne pepper, cinnamon & ginger seasoning. Pretty good!