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Thread: Hating P4

  1. #321
    Senior Member lawgal's Avatar
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    So far my research is showing that if you are taking more than 500mg per day, the dosage should be split up to taking it before breakfast and before lunch. One of the side effects is increased energy and thus the later you take it, the more you risk not being able to fall asleep at night. So, I will be changing my dosing to first thing when I wake up and then half an hour before lunch. I also found that the liquid form of L-carn is best apparently.

    This website has a great deal on a 32oz bottle of L-Carn liquid:
    http://www.soap.com/products/NOW-Foo...ci_sku=ANO-007
    KeLLiS
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  2. #322
    Senior Member lawgal's Avatar
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    Just ordered the liquid l-carn and it will be here tomorrow! Next day flat rate shipping 4.99.
    KeLLiS
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  3. #323
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    Per this site:

    http://www.discount-vitamins-herbs.net/l-carnitine.htm

    It says:

    How to Take L-Carnitine

    Start by taking two 500 mg capsules of l-carnitine before or with breakfast.
    Since I have now begun walking 2-4 miles every morning I upped my dosage from 1 500 a day to 2. I also read that 2000 is for losing weight and muscle building and that it's recommended to stick with 1500.


    P2

    Wife & Mommy to 4 kids, 4 years, 11, 13 and 20!

  4. #324
    Senior Member lawgal's Avatar
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    It depends on what site you read, but most say that for weight loss that 2,000mg per day is best but not to exceed that unless you are working out and taking it right before working out for the energy boost, then you can take more than that.
    KeLLiS
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  5. #325
    Senior Member Lynnederella's Avatar
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    Quote Originally Posted by loriegirl View Post
    I am tired of steak every few days LOL. Lorie
    Make that two of us!...lol

  6. #326
    Senior Member Lynnederella's Avatar
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    Quote Originally Posted by lawgal View Post
    So far my research is showing that if you are taking more than 500mg per day, the dosage should be split up to taking it before breakfast and before lunch. One of the side effects is increased energy and thus the later you take it, the more you risk not being able to fall asleep at night. So, I will be changing my dosing to first thing when I wake up and then half an hour before lunch. I also found that the liquid form of L-carn is best apparently.

    This website has a great deal on a 32oz bottle of L-Carn liquid:
    http://www.soap.com/products/NOW-Foo...ci_sku=ANO-007

    I think I botch everything I touch. Ugh!! I've been taking 1000mg on an empty stomach 30mins prior to breakfast but I've been taking the remaining 1000mg just a few mins before lunch.

    Is liquid L-Carn taken the same way as capsules?

  7. #327
    Senior Member MereLeu's Avatar
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    I have read everything days ago and it prompted me to order the vitamins. They have arrived!

    So tonight or tomorrow morning I start my vitamin regimen.

    AM- L-Carnitine (500-1500mg, not sure yet)

    Lunch- Digestive Enzymes

    PM- Probiotic

    I hope this helps with stabilizing. I have done very well but hardly have had any P4 food. So maybe it will assist me to getting back to LDW and a little under! Wish me luck!

    Let me know if you have any reccomendations!
    -Meredith-
    5'7" -Medium Frame



    3 Rounds Done- Lost 42.4 lbs!!
    Lost 68.4 lbs since Daughter was born 9/7/2010

    RD 3 was a sham! I am not counting it as a SUCCESS!!

  8. #328
    Senior Member lawgal's Avatar
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    Quote Originally Posted by Lynnederella View Post
    I think I botch everything I touch. Ugh!! I've been taking 1000mg on an empty stomach 30mins prior to breakfast but I've been taking the remaining 1000mg just a few mins before lunch.

    Is liquid L-Carn taken the same way as capsules?
    yes, except the liquid l-carn comes in higher dosages, i.e. 1tbsp has 1,000mg (NOW brand) so if you are only going to do 1,000mg per day, you could take just 1tbsp every morning.
    KeLLiS
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  9. #329
    Senior Member Mrs.Storm's Avatar
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    And the probiotics are best taken at night, correct?

  10. #330
    LBS be gone! caressa's Avatar
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    Ahhhhhh! So much information! lol

    I read in a recent book (The Rosedale Diet) to take l-c in the morn and then again at night so the body continues to
    metabolize fat while you sleep and the body is in repair mode. So, I've been trying that. I did question tho about the
    falling asleep thing. I haven't had an issues w/ that. I have been falling asleep fine.

    The lunch thing makes sense too.

    Figures I just got my bulk order of l-c caplets in the other day. lol. I'll get the liquid next time

    Storm - I take probiotics at night as recommended on here.


    "Others dream of success ... while others wake up and work hard at it." - Dave Ramsey

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