I have been taking triumph drops for 16 days and I lost 10 Lp in 1st 6-7 days and since then I'm stuck I tried cali kicker 3 days and one apple day I even cut back to 1 apple a day
the thing is I miscalculated dose in isthmus week been taking almost double drops not counting
and one day I replaced my apple with pineapples and that's about it
No grave insult but I'm still stuck almost 9 days I'm in vlcd and stops and not even a pound down
plz plz help what to do?