Thread: How I lost 10 pounds in P4 with all the details hope this help.

Originally Posted by Jennifer16nurse

From my chicken day I am down 3 lbs! I drank the pot of coffee with half and half, had an apple
And baked my chicken in butter. I did chicken instead of steak cause I am not a real beef eater. In 4 days I am gonna try the tuna day.

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Thanks for the update! I like the option when I am in P4 so I can try beef, tuna, or chicken!


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Glad I found this thread!! Will try this!! TY!!

I love reading that there are some results happening without doing another round. Keep up the good work people. I was up 1.4 today from a nice party we had last night but I corrected it today. I did a SD just because I felt so sick from all the junk food I ate, but it was yummy and worth it.

Happy Sunday all.

If your curious, here's one of my menu's that I eat on reg. days and maintain.

Wake: Pot of coffee with 4T of half and half cal: 80
Bfast: Smoothie, 1 c of 0% Fage 1 C of blended strawberries: 210
snack: 1 oz of almonds and 1 cheese stick 220
Lunch: chicken salad 561
4oz of chick
2 bacons
2 eggs
1 oz of feta
3 c of spinish
1/4 cup of dressing

Snack: hard boiled egg 70

Dinner
Steel head filet
2T pesto
10 asparagus 445

Dessert: coco crack 200

snack 2 c Cherrios (gluten free) 1 c soy milk 300

Total calories: 2080

notes: drink 2L of water and 30 min exercise on Treadmill

While I reached my goal of 40lbs lost, I've been considering doing another round and try to lose 10 more. But I know my heads not in it so I know I'll struggle the whole time. I came across this thread and I am so excited to try this. I haven't really started P4 yet even though I should have several weeks ago, I think I'm just so nervous and not sure how to start. So do I need to be deep into P4 to start trying this process for it to work you think or could I start now? I'm doing a FFF day today because I got a little carried away yesterday (pizza! haven't had any in months ) So maybe in 4 days or so I could try a tuna day-what do you think? Thank you for so much for all your great info and feedback...it keeps me motivated and a little less worried that I'm going to mess this all up.

Originally Posted by momma24

While I reached my goal of 40lbs lost, I've been considering doing another round and try to lose 10 more. But I know my heads not in it so I know I'll struggle the whole time. I came across this thread and I am so excited to try this. I haven't really started P4 yet even though I should have several weeks ago, I think I'm just so nervous and not sure how to start. So do I need to be deep into P4 to start trying this process for it to work you think or could I start now? I'm doing a FFF day today because I got a little carried away yesterday (pizza! haven't had any in months ) So maybe in 4 days or so I could try a tuna day-what do you think? Thank you for so much for all your great info and feedback...it keeps me motivated and a little less worried that I'm going to mess this all up.

You do what works for you. I understand about the pizza. But here's a pizza that is P3 approved, and it's sooooo good my husband can't tell the difference, I serve it every week and I don't gain. http://www.genaw.com/lowcarb/thinandcrispy_pizza.html

It is very unlikely that I will reach my goal this round and I don't want to do another one until after the first of the year. I am going to try this and see if I can lose my last few pounds without doing another round. Thanks for sharing this with us!

Originally Posted by Carry2010

I love how you even include your snacks (Cheerios and Coca Crack!) ;-)

yep, it's crazy, I eat all day and if I don't I gain. I am on the go from the time my feet hit the ground at 4 am and on the days that I work out if I don't eat enough I gain the next day.