Thread: Urgent Help Needed, please. [Phase 2]

Originally Posted by roxy2ellafont

Last year I completed two long VLCD rounds, and maintained and accomplished massive weight loss; happily might I add. I have been able to stabilize within 5 lbs since September 2011. I decided to start another round last weekend (loaded) for only 30 days. I have been on this round for one week and lost 7.5 lbs (includes load lbs). I have fought the flu, and now have acute tonsillitis. It is painful and, frankly, I am not feeling this round any longer. I feel exhausted from the illness on top of the diet effects. I have decided to stop and restart another time.

How much will my body gain if I eat regularly (as you would during the first six weeks of maintenance)?

Thanks for any and all feedback.
Tammy

I would assume if you are actually going to do the maintenance diet and not just jump into phase 4 diet, that you shouldn't gain it at all and just maintain within a 2 lbs range.