To help myself stay focused on my goals during my 21 Day P1, and to make sure I celebrate small achievements during this time instead of waiting for the whole thing to be over, I setup seven milestones. These are seven events that I determined that I would achieve and, once accomplished, I would take the time to congratulate myself.
Milestone 1 is "Successfully complete VLCD1". I did it!
I choose foods within the VLCD plan, took my drops, worked through the desires to eat more than agreed, drank plenty of water and focused on what I could have and the benefits rather than on what I couldn't have and the disadvantages. D1 was tough, but I learned much from it and have a 7.2 drop to show for it.
I just wanted to share that with you guys. Thanks for reading.
R1 April - May 2011: 23.4 (BW 326.8, LDW 303.4)
R2P1 9/2-9/5: BW 305.3
R2P2 9/6: BW 313.3
Reach your weight loss goal fast at the Weight Loss Center
Wow your numbers are fantastic. You will be in the 200's in no time at that rate. Great job. I also like mini goals, I just hit my mini goal to get into the 140's, next mini goal is to get below 145 which was a stable weight last year. Then the 130's and 120's.
Highest weight 244lbs, start weight for HCG 165.8lbs
HCG LDW 147.6
Round of steroids, HUGE GAIN, so another round of HCG
Restart 10/17/2011
Restart weight 175.8 (no load gain)
Week 1-169.0 -5.8lbs
Will post weekly weights. Not following protocol just keeping an eye on portion sizes and what I eat.
Fabulous start! Congrats and you'll hit a big milestone very soon ... if you haven't already hit it by the time you read my response. Great job!!
R1P2
Loading: 4/9-4/10
Week 1: 4/11-4/17 -11.9
Week 2: 4/18-4/24 -4.7
Week 3: 4/25-5/1
Week 4: 5/2-5/8
Week 5: 5/9-5/15
Week 6: 5/16-5/22
P3
P4
Good job! Keep it up
Wow Ruthie Great job, I am on my 2nd load day and my 1st goal is just to make it thru VLCD1 with out hurting anyone LOL
HCG diet start date: 4/18/11
pre-load 206.2
post- load 208.2
week1 -9.4 @ 198.8
week2 -1.8 TOM @ 197
week3 -5.2 191.8
week4 -3.6 @ 188.2
end of round 1 total -20
Sounds like a good plan! I'm starving!!! But sticking with it, should I mention that to my doc? Will he increase my hcg or what happens then? I'm so envious of all of you and want to succeed in loosing weight! Just always have tons of questions!
You are all so inspiring! Today is my first VLCD day. I am really excited. I have to say that my load days were really rough. I felt like I had to choke food down. I did a lot of shopping yesterday and cutting and weighing food. That was so tedious, but I have been keeping in mind how important this is.
I am at 169 after my loading and started at 167. Is there anyone else who has watched The Biggest Loser and felt horrid after a contestant passes you on the scale?
Wow!!! Congratulations to you!!! You're off to a great start, and more importantly, you have a great attitude!!!
Everything is funny as long as it is happening to somebody else. ~Will Rogers
How cute are you?! Great job. Keep hitting those "stones".
Rach
R2P1 Start date 5/18/11@188
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