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Reply With QuoteGood luck! Get in the groove and you'll do great!
first timer..I'm thinkin I will need lots of support for this. Hi everyone!,
This is my first time..I've read quite a bit before deciding. I am on second day of loading.
I haven't lost anything more than 5-10 in 20 yrs! I sabotage myself.
I am at my heaviest weight.
i weighed in at 196.8 yesterday morn.
I love to drink my wine or beer on weekends
(more than I should..lol)
this will be quite the challenge for me.. as I haven't been able to succeed with anything a very
long time.
hope to hear from you
Dawn
Good luck! Get in the groove and you'll do great!
Round 1 ended 3/25 –30
Round 2 ended 6/27 –26
LDW 185.8
8/17 started high fat/adequate protein/low carb diet (nutritional ketosis):
Starting weight: 185.4
11/19 168.6
Hi Dawn, I am new to the protocol and super nervous, but in a good way! I begin phase 1 tomorrow. Hope I can walk the path with you and meet some more friends along the way. Best of luck!
Hi there, i'm on day two and would like support as i'm at my heaviest. I've enjoyed eating fried foods, chocolate, icecream, pizza etc but I got terrible headaches yesterday and today. I'm yet to have dinner more fried food YUM.
Today was my first load day. I feel great as I continue to read through these forums and people are sharing great tips. Back2sexy, I was told to avoid junk food and go with better Load Foods like:
Greek Yogurt
Avocados
Flaxseed Oil
Olive Oil
Whole Butter
Coconut Oil
MCT Oil
Cheese
Almond Butter
Peanut Butter & Jelly
Coconut Butter
Mac Nuts
Heavy Creams
Guacamole
Bacon
Alcohol
Mexican Food
Big Fat Steak (Rib Eye)
Ribs
Heavy Whipping Cream
ღ Nona337am ღ
“Nothing is impossible, the word itself says 'I'm possible'!”
― Audrey Hepburn
Oh no I did some junk but had avocado, glass of brandy, cheese, eggs among others. I really hope I loaded enough so as to be successful. Day one went great i'm shocked I wasn't hungry at all
I'm sick and tired of being sick and tired so i'm determined to drop the weight and fit into all my cute clothes
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