I'm so excited and feel so silly for being so excited by this - but I just made a batch of ketchup and it is SO good!
I found it here:
And I used ACV and excluded the cayenne. I was a little concerned about the flavor the cinnamon would give it, but it makes it more complex. I really like it. I had only found one ketchup that worked for P3 b/c it was sweetened w/xylitol, but it was SO runny and not all that fabulous. The thickness of this ketchup is perfect!
1 can (6 ounces) tomato paste;
2 tbsp vinegar or lemon juice;
1/4 tsp dry mustard;
1/3 cup water;
1/4 tsp cinnamon;
1/4 tsp salt;
1 pinch ground cloves;
1 pinch ground allspice;
1/8 tsp cayenne pepper, optional;
Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!
Anyway, lunch was 100g ground beef & minced garlic mixed with 2T of the ketchup - so yummy!
It's funny how very stuffed I feel after such a small amount of food. I can't even drink my entire 16 oz water bottle right now.