Good morning! Congrats on the losses everyoneStick with it. If you are experiencing hunger and are doing injections it may be helpful to skip a dose, monitor your hunger that day & adjust your dose accordingly. If you are not on injections & still hungry you likely need to adjust your dose.
AFM today is day 4. Im down 1.4 for a total of 7 pounds preload. Im getting my water in and the weekends are usually the toughest to remember that. I hope by carrying my water bottle around with me that will help. I hope everyone is having a great day...
One day at a time...




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Stick with it. If you are experiencing hunger and are doing injections it may be helpful to skip a dose, monitor your hunger that day & adjust your dose accordingly. If you are not on injections & still hungry you likely need to adjust your dose. 

but It is, what it is, I just couldn't stuff my face anymore last nite, I actually got sick to my stomach, I had major gallbladder surgery with reconstruction on my intestines,so when I over eat, this is what happens, but I tried my best, so I will start at 166.6 for my load weight. I hope it doesn't cause me to struggle this 1st. week. The doc said my new med's will help me lose weight
so they must be working, cause my body doesn't seem to want to hold on the weight, which is hard to believe after 2 years of struggling to lose the weight, but I didn't gain this weight in 1 day and it's not gonna come off in 1 day either, so Im wishing everyone the best and can't wait to see all of your losses today. Wishing everyone the best. Niane 




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