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Reply With QuoteI would drop one fruit, the melba and try that. You can drop both fruits if you like but you might have more trouble with constipation. I wouldn't drop any of the veggies. They have negligible carbs.
I seem to do so much better when my carb intake is very low. Is it possible to drop the fruit, melba toast and maybe even one of the veggies? Would I need to increase my protein? I'd really like to give it a try, but would like some advice before I jump in, lol.
R1 = 171.4 - 152.6
R2 = total washout!
R3 = 154 - 143
I would drop one fruit, the melba and try that. You can drop both fruits if you like but you might have more trouble with constipation. I wouldn't drop any of the veggies. They have negligible carbs.
Colleen
http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/
If I drop the fruit and melba do I need to increase the protein? If so, what should I increase it to?
R1 = 171.4 - 152.6
R2 = total washout!
R3 = 154 - 143
Yes increase by 100 calories per fruit.
Colleen
http://www.colleencoble.com I'm a moderator. If you need to report an issue on the forum, feel free to email me at colleen@colleencoble.com. I can't help with technical issues though. Contact Jarret for forum posting problems or go here: http://hcgdietinfo.com/hcgdietforums/f20/
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