Reply With QuoteFrom what I've read this is normal, some say if you get constipated like most do on this diet, use coconut oil to cook with and that'll solve the problem... So I guess the coconut oil is doing its job... Lol. Good luck!!!
Tonight I decided to cook my dinner in about 1 tsp of coconut oil. I am P2 VLCD28 and everything was fine, I ate my food and then 30 mins later my tummy starts gurgling, etc etc. this has happened in the past when I cheated with some high fat foods so does this mean I am sensitive to it or is this normal?
Thanks!
...
Week 1 = -6
Week 2 = -7 (some minor setbacks)
PROTOCOL Refresher lol
Week 3 = -10
Week 4 = -14
Blew it last weekend back on track for:
VLCD 28 =-12
VLCD 29 =-15 COCONUT OIL LAST NIGHT!
VEGAS Feb 12!!!
From what I've read this is normal, some say if you get constipated like most do on this diet, use coconut oil to cook with and that'll solve the problem... So I guess the coconut oil is doing its job... Lol. Good luck!!!
It's hard to diet, and it's hard being fat... Pick your hard!
OK phew! Down 3 lbs this morning too so I guess I am one of those lucky ones that coconut oil helps loose! Its prolly all water weight though lol
...
Week 1 = -6
Week 2 = -7 (some minor setbacks)
PROTOCOL Refresher lol
Week 3 = -10
Week 4 = -14
Blew it last weekend back on track for:
VLCD 28 =-12
VLCD 29 =-15 COCONUT OIL LAST NIGHT!
VEGAS Feb 12!!!
water weight or not, you're still losing!
It's hard to diet, and it's hard being fat... Pick your hard!
Posting Permissions
Bookmarks