Could this cause a gain?

**Jenm1985** · August 29th, 2012, 05:57 AM

Yesterday at dinner i started eating when i realized i forgot to take my drops. So i ate my shrimp, waited 15 minutes, took my drops, waited another 20 mins and ate my cucumbers and strawberries. I did have a double serving of strawberries too. Earlier for lunch i had a burger w/mrs dash and tomatoes (and a 1/2 tbsp reduced sugar ketchup-i know, not protocol). The meat was 88% lean and i cooked in my goerge foreman so alot of the fat dripped away. I also didn't drink all my water for the day Today i woke up to a .8 gain. I was doing awesome up until now. What should i do?

**grammy1952** · August 29th, 2012, 06:04 AM

A double portion of strawberries is never a good idea. And hamburger and tomato makes a lot of people gain. Especially when it's not lean burger. Nothing you can do about it though but stay on protocol. It will drop back off.

**Jenm1985** · August 29th, 2012, 04:14 PM

Ok. Gonna just stay on protocol. Maybe cut my fruit today. And regarding the timing of the drops, does it matter if i take them before or after i eat (as long i wait 15 mins). I was busy at work today and ate before taking them.

**grammy1952** · August 29th, 2012, 07:00 PM

No and you don't even need to take them near your dinner. You can take them first thing in the morning, early afternoon and then at bedtime. Happy losing!

**Jenm1985** · August 29th, 2012, 08:11 PM

Ok. Thanks!

Thread: Could this cause a gain?

LinkBack

Thread Tools

Display