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Thread: Gobble Gobble : Round 2 - Come Join the Turkeys!

  1. #2631
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    Quote Originally Posted by Feisty View Post
    I just don't get the size thing... I'm still a 22 on a good day if I feel like wearing the tight britches. Somehow I don't think 30 lbs is going to drop me 12 sizes.
    I like what Steph said about mobilizing fat. That's exactly right. And body type. The places i had the weight the longest--I lost last. Places that I never lost from, I lost from. when I stopped losing weight on the scale--my inches jumped...on and on.

    This is the weirdest and most wonderful diet, I've ever been on.

  2. #2632
    P3 Hitman karlipooh's Avatar
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    Quote Originally Posted by teacher1234 View Post
    Hi there- Have been reading for pages and pages and seems you are the guru to ask! Just some advice, please. This is R1/ last 2 days of P2. I started post loading at 143.1. I'm 5'4 - goal is 125 and I'm at 132.9 right now. I'm happy with 10 lbs lost, but really thought I'd be down more with how strict I've been. I'm in my second 4 day stall today. An apple day broke the first one. Moving onto P3 on Monday. My clinic has me on 3 days of no injections, then day 4: double meat and veggies day 5: introduce 2 eggs and some olive oil day 6: 1 tsp. peanut butter or avocado day 7: 7 almonds. 1500 cals per day as I keep weighing. My question is this: I'm trying to incorporate real life into this phase. I have a girls birthday night planned for that day 7. Since I haven't cheated thus far, I'm just curious if I do have some wine or cheat in some other way, do you just get back on the wagon the next day with the steak day or are you completely screwed?? I feel like if I screw up or stray from the path, then all my first 23 days are going to be for nothing....
    Wasa4, May I???? I'll leave you to the last 3 days of VLCD though..... but please lemme address almonds and wine!?

    NO ALMONDS YET!!!!!! Almonds are the DEVIL!! Wait at least a week to 2 for almond ANYTHING and cheating with wine, even a nice dry red right away could make you gain, on the 2nd day! I had a 3 lb gain from red wine and almond milk......... NO NONONONONONO SPARE YOURSELF unless you are willing to take the hit. I'm on 3rd week of P3 and I'm still not sure I want to try wine again yet. I'm finally ok with almond flour(teeny bit in mug cake that I waited 2 weeks for) and almond milk in my coffee. It took well over a week. I would stay the HELL away from peanut butter until P4. Eggs and oil, sure, then once you know you're ok with that, add the avocodo, or cheese... one new food at a time until you KNOW you can tolerate it!!!! Oils to cook, yes. Double protein and meats, yes. Easy on fruit, I do an apple every day but that's it... you could have a pound gain right away just from extra intake of calories but then you'll be fine.. I did only burger meat my last 3 days of vlcd to kick up weight loss so I had play room on P3 and I lost 3 lbs... so I was able to bounce around until I found what worked...

    Annette, what'd I miss???
    Last edited by karlipooh; March 5th, 2011 at 08:11 PM.
    R1 start: 246.6 1/10/11-2/13/11
    R1 LDW: 214.7 (-31.9 lbs)
    R2 4/2-4/28 preload start weight: 210.5
    Interruption. Resumed P2 5/8 to 5/23
    R2 LDW: 178.7 -31.8
    R3 7/4 to 7/23 Post Load/ Vegas gluttony: 185.4
    R3 LDW 7/23 166.5 -19.9 (Net -12.2)
    R4 10/23 to 11/14 Post Load: 174.1
    R4 LDW: 157.7 -16.4 (Net: -8.8)
    I'm going to be so hot at the end of this that Chuck Norris will be jealous.

    ~Karlipooh, AKA KPooh, P3 Hitman




  3. #2633
    Princess Gobble Gobble
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    bedtime! i"m exhausted but i'm going to lay in bed and read this great new book i found about marathon running - its friggn' hilarious!!!!

  4. #2634
    P3 Hitman karlipooh's Avatar
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    Quote Originally Posted by txchik9 View Post
    bedtime! i"m exhausted but i'm going to lay in bed and read this great new book i found about marathon running - its friggn' hilarious!!!!
    Night girlie! see ya manana, likely :-)
    R1 start: 246.6 1/10/11-2/13/11
    R1 LDW: 214.7 (-31.9 lbs)
    R2 4/2-4/28 preload start weight: 210.5
    Interruption. Resumed P2 5/8 to 5/23
    R2 LDW: 178.7 -31.8
    R3 7/4 to 7/23 Post Load/ Vegas gluttony: 185.4
    R3 LDW 7/23 166.5 -19.9 (Net -12.2)
    R4 10/23 to 11/14 Post Load: 174.1
    R4 LDW: 157.7 -16.4 (Net: -8.8)
    I'm going to be so hot at the end of this that Chuck Norris will be jealous.

    ~Karlipooh, AKA KPooh, P3 Hitman




  5. #2635
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    Quote Originally Posted by txchik9 View Post
    LOL I don't even recall what I said in my first PM to you. Not a friggn' clue!!!! Do you remember?
    You said that you agreed with me. That I made sense and was factual....and asked if I could help you out because you had trust in waht I was saying and that. I can't remember if this was the first one or near the first one but you also said that you knew others where going to drop out, and because of the way I expressed myself and took things on, that I was going to be in it till the end--as were you. I was awestruck, because you were the youngest. And I thought that took something to come tap me on the shoulder.

    I just laughed and laughed. And I thought: OKAY! Little girl, I know I'm gonna like you! I thought Shmiley would come creeping in--but she was too fearful. And you were kinda shy--well not shy...reserved. Rightfully so. And I thought hot damn, this one's gonna do it. I would never let you fail after that.

  6. #2636
    P3 Hitman karlipooh's Avatar
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    Quote Originally Posted by wasa4 View Post
    You said that you agreed with me. That I made sense and was factual....and asked if I could help you out because you had trust in waht I was saying and that. I can't remember if this was the first one or near the first one but you also said that you knew others where going to drop out, and because of the way I expressed myself and took things on, that I was going to be in it till the end--as were you. I was awestruck, because you were the youngest. And I thought that took something to come tap me on the shoulder.

    I just laughed and laughed. And I thought: OKAY! Little girl, I know I'm gonna like you! I thought Shmiley would come creeping in--but she was too fearful. And you were kinda shy--well not shy...reserved. Rightfully so. And I thought hot damn, this one's gonna do it. I would never let you fail after that.
    a very endearing story. you all are too cute.
    R1 start: 246.6 1/10/11-2/13/11
    R1 LDW: 214.7 (-31.9 lbs)
    R2 4/2-4/28 preload start weight: 210.5
    Interruption. Resumed P2 5/8 to 5/23
    R2 LDW: 178.7 -31.8
    R3 7/4 to 7/23 Post Load/ Vegas gluttony: 185.4
    R3 LDW 7/23 166.5 -19.9 (Net -12.2)
    R4 10/23 to 11/14 Post Load: 174.1
    R4 LDW: 157.7 -16.4 (Net: -8.8)
    I'm going to be so hot at the end of this that Chuck Norris will be jealous.

    ~Karlipooh, AKA KPooh, P3 Hitman




  7. #2637
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    Quote Originally Posted by karlipooh View Post
    Well, I guess we'll see!!! I'll toast my organic tea "Here's to 170 next round." It seems crazy, but I suppose I could just GO FOR IT.
    Atta girl!

  8. #2638
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    Quote Originally Posted by teacher1234 View Post
    My question is this: I'm trying to incorporate real life into this phase. I have a girls birthday night planned for that day 7. Since I haven't cheated thus far, I'm just curious if I do have some wine or cheat in some other way, do you just get back on the wagon the next day with the steak day or are you completely screwed?? I feel like if I screw up or stray from the path, then all my first 23 days are going to be for nothing....
    I should let KPOOH take this one... LOL

    1.Short rounds are much harder to stabilize on, but you have a plan.
    2. If you drink alochol, the alcohol will be burned first, food second fat third. although wine is alowed i P3. Too early can cause a gain. (Your new virgin stomach.) As some of the girls will tell you: I advocate valium and seltzer with a twist!
    3. Are you completely screwed: no. Because you know that protocol provides a plan for gains of over 2 pounds.
    4. You would weigh the next day and if you are under a 2 pound gain: great! If you are over: do a steak day.
    5. A P3 steak day, in my opinion, is a rib eye steak.
    6.Your first 23 days gave you a weight loss to maintain. The next 21 days you learn how to maintain it. That doesn't negate the weight loss. It re-enforces it.

    Good luck whatever you decide to do...And don't get me started on the almonds, you guys!

  9. #2639
    P3 Hitman karlipooh's Avatar
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    Quote Originally Posted by wasa4 View Post
    I should let KPOOH take this one... LOL
    Aw, mama annette, you didn't read ahead far enough to see that I already went off about the almonds... but my guess is you are reading it now!!
    R1 start: 246.6 1/10/11-2/13/11
    R1 LDW: 214.7 (-31.9 lbs)
    R2 4/2-4/28 preload start weight: 210.5
    Interruption. Resumed P2 5/8 to 5/23
    R2 LDW: 178.7 -31.8
    R3 7/4 to 7/23 Post Load/ Vegas gluttony: 185.4
    R3 LDW 7/23 166.5 -19.9 (Net -12.2)
    R4 10/23 to 11/14 Post Load: 174.1
    R4 LDW: 157.7 -16.4 (Net: -8.8)
    I'm going to be so hot at the end of this that Chuck Norris will be jealous.

    ~Karlipooh, AKA KPooh, P3 Hitman




  10. #2640
    Princess Gobble Gobble
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    Quote Originally Posted by wasa4 View Post
    You said that you agreed with me. That I made sense and was factual....and asked if I could help you out because you had trust in waht I was saying and that. I can't remember if this was the first one or near the first one but you also said that you knew others where going to drop out, and because of the way I expressed myself and took things on, that I was going to be in it till the end--as were you. I was awestruck, because you were the youngest. And I thought that took something to come tap me on the shoulder.

    I just laughed and laughed. And I thought: OKAY! Little girl, I know I'm gonna like you! I thought Shmiley would come creeping in--but she was too fearful. And you were kinda shy--well not shy...reserved. Rightfully so. And I thought hot damn, this one's gonna do it. I would never let you fail after that.
    Yes that does sound right, I usually have a great memory but the beginning of our friendship is kind of a blur - I do remember waiting for people to drop...and they did drop, certainly. :-/ but I know I recognized you as a successful person and I recall wanting to be apart of that.

    Good times. :-). Ok. I stopped reading for tonight. Night night!

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