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Thread: My HCG Diet Tracker Spreadsheet

  1. April 19th, 2011, 08:48 PM #1
    Racquel
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    Post My HCG Diet Tracker Spreadsheet

    Hello Everyone,

    I wanted to share with you this amazing tool (monstrosity of a spreadsheet) that i created (obsessed) over. I am hoping that it helps you all out on your HCG journey.

    This spreadsheet logs:
    1.) Your daily intake and outgo. It counts your calories and has a place to record your daily dose amounts and even rate your hunger.

    2.) Tracks your weight progress, average losses, total losses and graphs it!

    3.) Measurement tracker for almost everything you would want to measure! (heads out of the gutter!) It shows you total inches lost and also totals specific areas so you can see the overall or total on a specific area.

    I hope you all enjoy it as much as i did while creating it! (yup, total nerd)

    If you have questions, or need tweaks made please PM me

    (Spreadsheet link in signature)

    7/29/11 Updated Food Log Pivot Tables. Should work better for you now. There is better instructions now. Please don't leave questions here but Private Message me. Thanks!!!
    Last edited by Racquel; July 29th, 2011 at 11:59 AM. Reason: Food Logs
    DietTracker Spreadsheet
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  3. April 19th, 2011, 09:12 PM #2
    PixieStix
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    OMG Racquel you rock so hard!
    Thanks so much for making and posting this, I simply cannot wait until Saturday to start using this!


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  4. April 19th, 2011, 09:13 PM #3
    Racquel
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    You are most welcome fellow Easter loader!!
    DietTracker Spreadsheet
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  5. April 20th, 2011, 12:15 PM #4
    Praying4Change
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    Racquel, amazing work! How do I modify the length of the round?

    R5P2
    "Nothing tastes as good as thin!"
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  6. April 20th, 2011, 12:30 PM #5
    lynzanne
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    Very cool! I'll be starting round 2 over Mother's Day and will enjoy using your spreadsheet - thanks for sharing all your hard work!
    Round 1
    VLCD 1: 189.5
    LDW: 166.0

    Round 2 (Cycling)
    VLCD 1: 171.5
    LDW: 150.0

    Round 3:
    VLCD 1: 153.5
    LDW: 145.5
    Current Weight: 147.5
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  7. April 20th, 2011, 03:48 PM #6
    Racquel
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    I am working on a revision that will allow you to shorten your rounds. There are also conflicts with some features when using excel 2003... will have something up tnight
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  8. April 21st, 2011, 07:12 AM #7
    mom2three
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    This is wonderful! Thank you, thank you, thank you!!!
    Heather

    ULTIMATE Goal - 140lbs
    Highest weight 200lbs. Height 5' 6"
    Lost 12lbs. prior to starting hhcg
    Total Lost in R1 - 14.8lbs in 25 days
    R2 Trying Cycling ~ 2 weeks of P2 followed by 1 week of P3 until I reach goal
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  9. April 26th, 2011, 06:20 PM #8
    Lars
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    YOU are wonderful....I feel like a little kid on Christmas!!

    Created by MyFitnessPal.com - Free Calorie Counter

    Flirting with 200, closing the book, and starting again.
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  10. April 27th, 2011, 01:18 PM #9
    laemgirl
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    Thank you sooo much for taking the time to make and share this spreadsheet - LOVE IT!!!!! Thank you Thank you Thank you
    Claire

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  11. April 27th, 2011, 05:28 PM #10
    ducky
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    Thanks so much Racquel! I started nine days ago and this will be so helpful!
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