R1 - 27 lbs lost (LDW 150)
R2 - 14.6 lbs lost (LDW 135.4)
R3- 15.9 lbs lost (LIW 134)
Found this website through the Facebook page someone recommended awhile back. Interesting theories on the science behind how and why this works, and also using LR in Phase 3 and beyond:
Round who knows. Phase 2. HHCG Pellets
Week 1: (7)
VLCD 8: 165.5 (1)
"Do or do not. There is no try" ~Yoda
This is a brief explanation. If you google hcg phase 2 you will find a bunch of stuff and videos. The first time I tried it I had a few days of really small losses so I tried it. Lost a pound the next day and losses picked up. The day before yesterday I stalled so tried it again, .8 loss did it again yesterday and lost 1.6.
I eat a cup of the 0% (use 0% for p2, full fat for p3) and I eat 1cup for lunch with about 1/2 tsp stevia, STIR WELL, and you can add fruit but I usually only do that the first serving because it is slightly high in carbs. Yesterday I had raspberries, day before strawberries (raspberries are allowed on my friends protocol for injections so I've had them a couple times). Then another cup, usually without the fruit for dinner. As ling as your dosing is correct and you aren't extremely active you shouldn't be hungry.
The apple cider vinegar: I use the braggadocio unpasteurized, unfiltered. I've read alit and ut has NUMEROUS health benefits but has been said to help with weight loss in general and some hcg protocols include it. What I have read says it is better to take it by the tablespoon instead of spread thriught the day in water which can affect the enamel in your teeth. I take 2-3 tbsp WITH FOOD then swish water around, take a few drinks and eat. I find it makes me feel fuller, especially when drinking water which is part of why it works for weight loss. The days I remember to take it it does seem to increase losses.
There are theories about fage being off protocol and that even if something is helping losses during p2 it can affect you during maintenance. But a vegetarian can have milk and cottage cheese on protocol so im nit TOO worried. Actually I've heard it makes introducing dairy easier. And to me it seems better than an apple day because you are getting almost as much protein as you get from meat with no fat and an allowable # of carbs compared to the fruit we are allowed to have.like I said try at your own risk...but im sick of meat and I think eggs slow me a bit and im trying to bust through the last week and lose as much as I can.
I'm down another -.6 this morning. I am already ahead of my Wk 3 losses! Week 3 must be Torture Week. I didn't read that in the vacation brochure. LOL
So those of you in week 3, keep plugging away, it does get better!
I should be mixing my last vial on Friday morning. I won't be using it all up, tho, due to my trip. I may stop @ day 30, which is June 11, I will have my 3 VLCD and a wk of P3 under my belt before I leave. Or can I get away with only a day or two eating P3 before I leave?
I could almost stop now when I run out of hCG, but now that I'm losing again, I want to keep going and make that goal!
Week 1: 6.8 lbs lost
Week 2: 4.0 lbs lost
Week 3: 3.8 lbs lost
Week 4: 2.8 lbs lost
Week 5: 2.4 lbs lost
last 4 days: 3.0 lbs lost
22.8 lbs total
I cheated with tomato soup!
I made it myself with organic canned tomato sauce with no sugar. I added chili, garlic and onion powders. It was hot and so comforting. Im fighting a nasty bug and I assumed this would be the lesser evil and I needed something soothing. I am worried about the sodium... I bet I stall I intend to only have protein for dinner and I cut out the melba and fruit already (couldn't stomach them anymore) so do you think I made a HUGE booboo or a small one?
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Lol...braggs ...not braggadocio ...stupid auto correct!
DRINK AT LEAST 80+ OUNCES of water, don't have any fruit, tomatoes, or onions, protein only. If you have it take the apple cider vinegar and drunk 1-2 cups of green tea and you should be ok