Well, loading is over and I weighed in at 169 - 7.4 over LIW from R1. I never weighed myself Pre-load last round so I never knew how much I gained. I like it better that way! Kinda depressing but confident it'll come off in week 1. First day of VLCD and I'm feeling a bit rusty on protocol. Off to read to P2 section of P&I. Good luck everyone!