Goood Thursday morning to all! I got through day 1 of VLCD and I'm still alive! It was weird, I was hungry, but I just rolled with it and stuck to protocol, except I did not inlcude the melba toast servings. I woke up this morning to a 6.5# loss! Is that normal? The only thing I can think of is that I had a lot of water retention from loading days and I can tell you that yesterday I was in the bathroom for what seemed like most of the day! I'm really happy but also realistic and not going to get too excited about it as we'll see what tomorrow brings.
Dumb question - I figured out how to get the ticker on my signature, but I have no idea how to update it. If anyone can offer me help in this area, I'd appreciate it!
Everyone is doing really well and it is so helpful to read everyone's posts and share information. I'm so glad I found this thread! Wishing everyone a great day!