There seems to be a lot of people starting this diet without having much knowledge about it. I encourage everyone who wants to be successful on this diet to read the manuscript written by Dr. Simeon the founder of this diet. Please go to the link listed below and save this to your desk top. Read it thoroughly, several times if necessary. It is so important that you know why the diet works and how it works. I read it several times and still have to refer to it to be sure I remembered somethings correctly.
The people on this forum are extremely helpful but they can only share their experience and what works for them might not work for you. So Please, read Pounds & Inches, follow the protocol exactly and make your own adjustments if you chose to. This is your life and your health you are dealing with. Listen to your body and do what is best for YOU!
http://www.hcgbodyshaper.com/simeon.pdf
54 Years Young
5' 5" Tall
...Thanks! I had to read it several times too! I still go back and read things even though I come here too. Research is good. Following "Protocol" is a must. I did have a few glitches (my fault) in R2....but I am getting there. Hopefully @ goal VERY soon.... & then P3 & P4...for Life!
~*~ Florida Artist & REALTOR... 5'5", 45, start weight 172.6, R1/P2/(Starting 5/28)L1/L2
(5/30)VLCD (40 inject.) (7/18) weight 149, R1/P2/P3D2,end of P4 lost 24 lbs! YAY! will do R2 when 6 wks. ends, I need to lose an add'l 15, want to end @ 133. Started R2/P2 (8/29) @ 152.3 (HCG/LD1); 1st day of VLCD (10/10) ...then 3 days NO HCG (LDW 138 lbs= total lost 34.6 lbs!), started R2/P3 10/14. "GOD is in Control & Bigger than all of this!" ~*~
I downloaded the HCGApp for Android and it comes with a copy of P&I with it. It also has a bunch of features to help you track things along the way, well work the $12. You can also get it for your computer or iphone. www.hcgapp.com it has helped me so much!
Round 1: 11/24/2011 (Happy Turkey Day to me!!)
Start Weight: 178.3
Ultimate Goal: A toned 140
"What doesn't kill me, only makes me stronger!"
"Pain is weakness leavin the body!"
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