VLCD 2 - 157 Good morning everyone! Nice job Kahlan on catching up on everyone - your amazing. It sounds like everyone is doing fairly well. My day one VLCD went pretty good - no hunger after a 4 pound gain.
So go figure. I woke up 2 pounds lighter so yeah, half my load weight already gone. How much did everyone else gain. I have to tell you one time I started this diet and my head was not in the game, so when I loaded I just kept on loading ( as if I couldn't stop for like a week) Nice huh? I think I gained like 8 pounds, then quit. But that was then this is now. This time I'm doing it. It would be funny to hear some of the hcg bloopers once in awhile agreed?
Well, I feel so much better after getting some of that food out of me. I am a slight bit hungry this morning but I think it is my head more then my stomach right now.
Kahlan have you tried exercising on hcg before - I have kept exercising everytime I've done this diet and for me last time I found I needed more protein. If you start to feel hungry watch your protein
intake, as you need more if you exercise - you will know because you'll get hungry.
I am back to my lack of sleep I noticed last night also. I just can't sleep well on hcg ever. I wake up after four hours and feel like it's time to get up - then sleep on and off for a couple more. That is with sleeping pills mind you. If I didn't take those I would get none, Dr S does stated in the protocol that you will find less sleep is required but this is a bit much. I want to sleep at least 6-7 hours solid...
Well have a great day everyone!
Keep at it, one day at a time.