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Thread: Sugar Free Jello on Phase 2?

  1. #1
    Senior Member MissLiz's Avatar
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    Sugar Free Jello on Phase 2?

    I know it's not on protocol, but I was wondering if this would be a bad item to eat during phase 2? Anyone have experience with it?




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  2. #2
    Senior Member bluetechseeker's Avatar
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    I wouldn't risk it, but if you're okay with gaining or possibly stalling, you can certainly try it. I believe I've seen posts where there are four or five very specific flavors that some use and seem to do okay on them. You can try an advanced search to locate those.
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  3. #3
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    I think Dr. S' intent in P&I is to remove processed or unnatural foods from your diet completely for 23-42 days. While it is true that it is non-caloric, you aren't really giving your body the best chance to succeed at retraining itself if you put this in your body:
    Ingredients
    Water
    Gelatin
    Adipic Acid (for tartness)
    sodium citrate (controls acidity)
    citric acide (for tartness)
    Aspartame (sweetner)
    Acesulfame potassium (sweetner)
    Salt
    Red 40
    Artificial flavor
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  4. #4
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    It does have calories.

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