Thread: 23 day round- are you stabilizing?

I am 14 days into Phase 3 after a 23 day round 2. I seem to have stabilized pretty well! I have been hovering at the same weight for the last 7 days. For me, as long as I stick to the P3 foods I am good....haven't cheated at all. But i have to tell ya,....I am craving a cookie SO BAD! Just a Newton Fruit Thin, but still....LOL

I also stopped after 23 days. Couldn't get my dose just right and didn't want to deal with the hunger anymore. I am on my last day of P3 and I have stayed 3-4 pounds under my LDW. Not sure if that's considered stable since I am more than 2 pounds under, but I am not complaining.

I think the most important thing is to follow the P3 rules...no starch or sugar and add new foods in slowly.

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Originally Posted by MarniMay

I am 14 days into Phase 3 after a 23 day round 2. I seem to have stabilized pretty well! I have been hovering at the same weight for the last 7 days. For me, as long as I stick to the P3 foods I am good....haven't cheated at all. But i have to tell ya,....I am craving a cookie SO BAD! Just a Newton Fruit Thin, but still....LOL

Marnimay I am starting my phase 3 after a 23 cycle on Friday it's so nice to hear that you are stabalizing. can I ask you did you add foods in slowly what did you eat for the first couple of days? Do you eat almond flour or make any of those mug cakes or anything.....they look so good I want to try them but I'm afraid the scale will go up? Thanks for any advise