Hi and thank you for your time and suggestions!
I am into my second week of P3 and doing awful. I have a lot of food allergies and added too much I was sensitive to my first week. Im feeling really depressed, lethargic and not motivated, kind of disconnected and not caring that my weight is creeping back up. My first week of P3 I caved and had ice cream which spiraled out of control, coffee and cream, cheese, high dairy Indian food, candy. Today I could barely get out of bed from exhaustion from the inflammation response. I feel like I need an "EAT THIS LIST"...
I've lost 25 pounds through HCG and did fine my first P3 and P4 and stabilized pretty easily after the first week. My last P2, I did a longer round, 46 days.
How do I do P3 with these allergies via blood tests:
EXTREME: Eggs, soy, shellfish, tomato, wheat, peanut
Strong: almond, coffee, cheese, baker's yeast
Moderate: garlic, cow's milk, pineapple, corn
Mild: coconut, salmon, chicken, sunflower, walnut, gluten
What fats can I have?
What should I do to restart and how do I correct this so that I can stabilize?